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Breakfast, Diabetic friendly, Dinner, easy, Egg Recipes, Gardening, Glutenfree, Greens, Lentils, Lunch, VegProtein

White Beans, Greens and Eggs in a Skillet

March 9, 2016

A delicious mix of white beans, Swiss chard from the kitchen garden (greens) and eggs in a skillet – Greens and beans are an unbeatable combination when you want to eat healthy. This dish is breakfast, lunch and dinner ready!

by Nandita Iyer 
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Breakfast, Diabetic friendly, easy, Glutenfree, Healthy, KiddieLunchBox, Lentils, Lunch, Steamed, Vegan, Vegetables, vegetarian, VegProtein

Cucumber Chana Dal Idli

March 3, 2016

You will love this unique combination of ingredients in IDLI. A cucumber recipe that is perfect for the oncoming summer months {breakfast / kid lunchbox / light lunch} . Protein and fibre rich too!

by Nandita Iyer 
5 Comments
Dinner, easy, gluten free, Healthy, Lentils, Lunch, Vegan, vegetarian

Whole Masoor Dal Recipe

November 6, 2015

Whole Masoor Dal (sabut masoor or Whole red lentils) is one of the easiest dals to cook, a healthy side for rice or rotis. Get the recipe! BEGINNER COOK FRIENDLY!

by Nandita Iyer 
2 Comments
Curry, easy, Healthy, Lunch

Tomato Gojju – A curry from Karnataka

October 28, 2015

A spicy sour and sweet curry made using cherry tomatoes, a delicious accompaniment to plain rice. A perfect recipe for a lazy day!

by Nandita Iyer 
1 Comment
Festival Recipes, Glutenfree, Lunch, medium, Rice, Tamil Brahmin Recipes, Vegan

Puliyodharai – Traditional Tamarind Rice Recipe

October 14, 2015

Try this traditional tamarind rice recipe made from scratch, often served as prasadam in the temples in South India and the perfect companion to long train journeys.

by Nandita Iyer 
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easy, Egg Recipes, KiddieLunchBox, Lunch, Salads

Egg and Potato Salad with Indian Flavours

September 29, 2015

This Egg and Potato Salad with Bengali flavours, cuts down all the heaviness and calories from mayo. Allowing it to sit for a couple of hours in the refrigerator, ensures that the salad absorbs all the flavours from the spices.

by Nandita Iyer 
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easy, Lunch, Millet Recipes, Rice, Vegetables

Vaangi Bhath with Foxtail Millet

September 28, 2015

This dish, traditionally a rice & eggplant dish made using freshly ground spices, is made a little healthier by using Foxtail Millet. Also experimenting with an organic ready spice mix for Vangi Bhath here.

by Nandita Iyer 
3 Comments
Dinner, easy, Global Vegetarian, KiddieLunchBox, Lunch, Rice, vegetarian, VegProtein

Lunchbox Recipe: Marinated Tofu & Pumpkin Rice

July 9, 2015

Tofu sent me to Australia. No kidding! A cooking contest organised by Nature’s Basket in 2013, had me cooking in the finals against a gentleman. My dish was a Trio of Tofu – Korean style tofu cakes, Tofu Satay with Satay sauce and marinated tofu in rice paper rolls with a dipping sauce. The grand pr

by Nandita Iyer 
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Breakfast, Greens, Indian, Lunch, medium

Winter special: Gujarati Methi Thepla [Indian flatbread with fenugreek leaves]

December 20, 2014

Fenugreek or methi is one of my favourite greens. In Bombay markets, we would find two varieties – one with the bigger leaves, somewhat milder and ones that were sold in tiny tight bunches, small leaves, more like shoots, and these were intensely flavoured. I don’t seem to find the latter in Bangalore, so I make do with the big leaf variety. Methi greens are bursting with freshness in winter and the aroma wafting through the kitchen is so delicious and warming on a winter day

by Nandita Iyer 
4 Comments
Airfryer Recipes, Baking, Eggless Baking, Lunch, Nutrition

Savoury Carrot and Herb Eggless Muffins

November 12, 2014

Eggless savoury muffins: Savoury carrot and herb eggless muffins combine the goodness of carrots, protein from the paneer and cheese. Using a mix of all purpose flour and whole wheat flour, keeps it soft and… [Continue Reading]

by Nandita Iyer 
6 Comments
beginner, Easy Cooking, KiddieLunchBox, Lunch, Salads, Vegetables, vegetarian

Lunchbox Ideas : Vegetable Peanut Noodles

August 12, 2014

Noodles with plenty of vegetables, a lip-smacking dressing and lots of crushed peanuts make this a happy lunch! Or something to pack in your lunchbox.

by Nandita Iyer 
6 Comments
Baking, Easy Cooking, Lunch

Quick lunchbox recipe: Pita pocket pizza sandwich

July 15, 2014

Lunchboxes need to be quick, healthy AND tasty, and something that will stay tasty 4 hours after you fill them up. Even though I am an early morning person, a number of chores miraculously line up for my mornings, no matter how well I try to organise them. I am on most days left with no more than 15

by Nandita Iyer 
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