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Nutrition

Nutrition: What You Should Eat: Decoding The Indian Plate

June 25, 2015

If most international diet guidelines leave you scratching your head and wondering where your dal, roti, sabzi and mithai fit in, use this guide to ensure that you’re filling your plate with the best possible foods. Know your carbs If there is something an average Indian meal is abundant in, it is

by Nandita Iyer 
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Beverages, Breakfast, gluten free, Nutrition, vegetarian

Green Smoothie Recipe

June 19, 2015

I had written about a green smoothie on my blog in March. Why another one? Because green smoothies are in, and you can never have enough of them. It makes the perfect 2 minute breakfast, starting your day with the high of protein, fiber and healthy goodness. After a night of binge eating (or drinki

by Nandita Iyer 
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easy, Lentils, Nutrition, Snacks, Vegetables, VegProtein

Recipe for Carrot and White Bean Hummus – a healthy, delicious dip

June 4, 2015

Is there anyone who does not like hummus? Seriously, it’s one of the very few things in the food universe that is delicious, addictive and yet wont kill you. Protein-rich from the beans and good fats from extra virgin olive oil and tahini, it’s the best snack to dig into with a few crackers or crudites. Adding veggies like carrot, beet or spinach to the hummus ups it’s nutrition quotient further

by Nandita Iyer 
2 Comments
Baking, Nutrition, Vegan, vegetarian

Vegan Prune Tea Cake

May 30, 2015

Long time, no bake! It was vacation time and were mostly not at home and the weather was not too beckoning to bake either. But now, back in Bangalore, the evening rains and drop in temperature is reason enough to get the oven cranked up. I also spent a better part of Friday morning cleaning up the r

by Nandita Iyer 
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Indian, Lentils, Nutrition, VegProtein

Recipe for Rajasthani Panchmel Dal / Panch Kuti Dal

May 16, 2015

This is the concluding recipe in the ongoing series – Tata I-Shakti T20 Tadka. These recipes are a fusion between the two Indian states / cities that are playing each other in the IPL2015 – T20 matches. This one is for the match between Rajasthan Royals and Kolkata Knightriders this evening. Panchm

by Nandita Iyer 
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Baking, Easy Cooking, gluten free, Indian, Lentils, Nutrition, Snacks, Vegan, vegetarian, VegProtein

Baked Crispy Chana Dal Chaat

May 14, 2015

This recipe is a part of the ongoing series – Tata I-Shakti T20 Tadka. These recipes are a fusion between the two Indian states / cities that are playing each other in the IPL2015 – T20 matches. This one is for the match between Mumbai Indians and Kolkata Knightriders and co-incidentally, I’m going

by Nandita Iyer 
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Breakfast, Indian, Lentils, medium, Nutrition, Vegan, VegProtein

Recipe for Paruppusili stuffed Dal Parathas

May 12, 2015

Paruppu Usili is a traditional Tamil Brahmin dish where soaked, ground and fried lentils are added to a seasonal vegetable such as any beans variety, carrots or ivy gourd. It is often paired with our version of Kadhi called Moar Kozhambu The recipe in this blog post is the fifth in series for the Ta

by Nandita Iyer 
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easy, Indian, Lentils, Nutrition, Tamil Brahmin Recipes, Vegan, VegProtein

Recipe for Misal Masala Dosa

May 10, 2015

This post is the 4th in series of the T20 Tadka. On 7 exciting match days, I shall be sharing a fusion recipe that clashes the food of the two states clashing with each other in the match. This recipe is for the clash between Royal Challengers Bangalore and Mumbai Indians today, combining the best o

by Nandita Iyer 
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Breakfast, easy, Indian, Lentils, Nutrition, VegProtein

Recipe for Pesarattu with Alu Chokha

May 4, 2015

This post is the second in series of the T20 Tadka. On 7 exciting match days, I shall be sharing a fusion recipe that clashes the food of the two states clashing with each other in the match. This recipe is a clash between Sunrisers Hyderabad and Kolkata Knightriders. Pesarattu is a kind of dosa fro

by Nandita Iyer 
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Indian, Nutrition

Recipe for Karnataka Sambar with Masoor Dal

May 2, 2015

I’m super excited to bring to you a new recipe series. This combines our combined love for IPL T20 and food! You may wonder what this is about. For the T20 Tadka, on 7 exciting match days, I shall be sharing a fusion recipe that clashes the food of the two states clashing with each other in the matc

by Nandita Iyer 
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Dinner, Indian, Nutrition, vegetarian

Recipe for Dhabewali Dal – Punjabi mixed lentils

April 11, 2015

To be honest, I’ve never eaten in a ‘real’ dhaba. But yes, I can claim to have eaten in a few mock dhabas, starting with Pritam da Dhaba at Dadar (Mumbai) in my childhood with Amma and Appa. It was one of the few restaurants we would eat out at. I remember staring at the side counter of their open

by Nandita Iyer 
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Nutrition, Vegetables

Pomodori e Melanzane | Italian recipe for eggplant in tomato sauce

March 30, 2015

David Rocco, the famous Italian chef on tv, prepared this recipe in one of the episodes of his show David Rocco’s Dolce India. He gave it an Indian tadka using green chillies, coriander and garam masala. While that sounded exciting, I prefer the clean Italian flavours to mixing them with Indian fla

by Nandita Iyer 
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