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Nutrition

How to snack and lose weight

March 13, 2007

I was exercising like a maniac, eating the right foods, no in between grazing and yet my weight refused to budge. Since I did not have too much to lose in the first place, it was all the more difficult. While I’d like to believe that I’m just a little short of a health freak, I didn’t have a figure

by Nandita Iyer 
38 Comments
Salads, Vegetables

Indian Carrot Peanut salad

August 20, 2006

Indian Carrot Peanut Salad

by Nandita Iyer 
5 Comments
Peerkangai thogayal
Appetizers, Condiments, Diabetic friendly, easy, Glutenfree, Healthy, Summer, Tamil Brahmin Recipes, Vegan

Peerkangai Thogayal

April 25, 2006

The ridge gourd was never a part of my veggie-shopping list until I started making this traditional south Indian Chutney called Peerkangai Thuvaiyal. The spiciness from the red chillies, the tanginess from the tamarind and the authentic south Indian taste from the asafoetida make it a delight to eat

by Nandita Iyer 
13 Comments
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