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healthy vegetarian cooking

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beginner, Healthy, Lunch, Meals in Bowls, Nutrition, Summer

Summer Meal Prep for Salads | Recipe for a summer salad

March 6, 2019

Let me tell you how I came about this idea for summer meal prep for salads… Today, I came back from my music class in time for lunch. There’s something about an hour of singing… [Continue Reading]

by Nandita Iyer 
2 Comments
Appetizers, beginner, Easy Indian Cooking, Healthy, Nutrition, Potato Recipes, VegProtein

Aloo Paneer Tikki – A healthier version of Aloo Tikki

November 28, 2018

Recipe for aloo paneer tikki / vegetarian potato and paneer croquettes- This protein-rich version of the regular aloo tikkis is a perfect rainy day snack with tea. Kiddie lunch box tip inside!

by Nandita Iyer 
1 Comment
oats for dinner
beginner, Breakfast, Diabetic friendly, Dinner, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Meals in Bowls, One Pot Cooking, Vegetables, VegProtein

A nourishing bowl of oats for dinner | Spiced Vegetable Oats

February 28, 2018

Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]

by Nandita Iyer 
34 Comments
recipe aloo palak biryani
Dinner, Easy Indian Cooking, Glutenfree, One Pot Cooking, Potato Recipes, Pressure Cooker Recipes, Rice

Aloo Palak Biryani in under 30 minutes | Potato Spinach Rice

February 27, 2018

Recipe for Aloo Palak Biryani | Aloo Palak Rice | Spinach Potato Rice with spices Last evening was one of those times where I got totally stuck on what to cook for dinner. Yes, cookbook… [Continue Reading]

by Nandita Iyer 
6 Comments
spicy paneer curry
Curry, Diabetic friendly, Dinner, Easy Indian Cooking, gluten free, Glutenfree

Spicy Paneer Curry

December 12, 2017

This spicy paneer curry is a good accompaniment to rotis or parathas. Use either fresh homemade paneer or a block of storebought paneer for a quick Indian side dish. Paneer is one ingredient, which if… [Continue Reading]

by Nandita Iyer 
7 Comments
Diwali Recipes, Easy Bakes, Eggless Baking, Festival Recipes, vegetarian

Saffron Cake – A Festive Tea Cake with Saffron and Kewra

October 27, 2016

A festive tea cake with flavours of saffron and kewra (screwpine) – goes wonderfully with a cup of coffee and tea. No eggs used.

by Nandita Iyer 
9 Comments
Airfryer Recipes, beginner, Curry, Healthy, Millet Recipes, Snacks, Vegetables, vegetarian

Paneer, Millet and Dudhi Koftas – Airfryer Recipe

November 12, 2015

Leftover millets, paneer and bottle gourd come together to make a delicious snack, perfect for the cold weather days.

by Nandita Iyer 
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Breakfast, easy, Healthy, KiddieLunchBox, Vegetables, vegetarian

Pumpkin Paneer Parathas – Lunchbox Recipe

October 26, 2015

You’ll love this idea of making healthy parathas using pumpkin puree and grated paneer- full of nutrition to pack in our kids’ lunchboxes!

by Nandita Iyer 
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beginner, Glutenfree, Party dishes, Rice

Paneer Pulao Using a Special Pulav Masala

October 5, 2015

Pulao is usually my go-to dish when I am running short of time or I cannot think of what to make for dinner. This Paneer Pulao, made with a special pulav masala, is a dish fit for a dinner party or a special occasion.

by Nandita Iyer 
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Breakfast, KiddieLunchBox, medium, VegProtein

Besan Cheela stuffed with Paneer Bhurji

July 16, 2015

If you are from the South of Vindhyas, cheela / chila is not a much heard of term. It is a staple North Indian breakfast dish. To put it in simple terms, it is like an instant dosa made using besan. However unlike adai, which is a lentil based dosa preparation, cheelas are much thinner and crepe lik

by Nandita Iyer 
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Diabetic friendly, Global Vegetarian, Glutenfree, Healthy, Salads, vegetarian, VegProtein

Recipe for Grilled Paneer Salad with Spinach and Mango

June 23, 2015

This Grilled Paneer Salad with fresh spinach and seasonal mangoes is not just a stunning dish, but also perfect as a large center-piece salad for a dinner party or a barbecue party.

by Nandita Iyer 
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Airfryer Recipes, Baking, Eggless Baking, Lunch, Nutrition

Savoury Carrot and Herb Eggless Muffins

November 12, 2014

Eggless savoury muffins: Savoury carrot and herb eggless muffins combine the goodness of carrots, protein from the paneer and cheese. Using a mix of all purpose flour and whole wheat flour, keeps it soft and… [Continue Reading]

by Nandita Iyer 
6 Comments
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