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Archives for October 2015

Curry, easy, Healthy, Lunch

Tomato Gojju – A curry from Karnataka

October 28, 2015

A spicy sour and sweet curry made using cherry tomatoes, a delicious accompaniment to plain rice. A perfect recipe for a lazy day!

by Nandita Iyer 
1 Comment
Food and Travel, Food Events, Travel

A Tiffin Trail in Chennai

October 27, 2015

Want to know the best places to eat dosa, idli or other tiffin items in Chennai? Read about a morning spent eating at 4 iconic places in Chennai (Mylapore and Triplicane) – notes from the Chennai Tiffin Trail.

by Nandita Iyer 
5 Comments
Breakfast, easy, Healthy, KiddieLunchBox, Vegetables, vegetarian

Pumpkin Paneer Parathas – Lunchbox Recipe

October 26, 2015

You’ll love this idea of making healthy parathas using pumpkin puree and grated paneer- full of nutrition to pack in our kids’ lunchboxes!

by Nandita Iyer 
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easy, Egg Recipes, Healthy

Egg Lettuce Tomato Sandwich – Your Perfect Travel Sandwich

October 24, 2015

Carry this sandwich on your next flight and it will truly be a case of neighbour’s envy-owner’s pride. Delicious to the core!

by Nandita Iyer 
2 Comments
Curry, Diabetic friendly, easy, gluten free, Glutenfree, Indian, Lentils, Potato Recipes, Pressure Cooker Recipes, Vegan, vegetarian

Smashed Potato and Black Eyed Peas Curry – Aloo ki Thechwani

October 19, 2015

Thechwani is a rustic curry from Uttarakhand, made using smashed potatoes and/or radishes. Try out my version of potato-black eyed peas, prepared Thechwani style!

by Nandita Iyer 
2 Comments
Breakfast, easy, Healthy, Nutrition, Tamil Brahmin Recipes

Red Rice Dosa : Easy method, no grinding required

October 16, 2015

Use plain rice flour instead of red rice flour, if that’s what you have handy. Organic red rice flour is richer in fiber and anti oxidants. Udad dal flour is freely available in most large supermarkets.

by Nandita Iyer 
9 Comments
Breakfast, easy, Glutenfree, Lentils, Vegan, VegProtein

Adai : Savoury Lentil Pancakes – Vegan & Gluten Free!

October 15, 2015

If you love Dosai, you MUST try its healthier, heartier cousin, the Adai. Breakfast, Lunch or Dinner, it is perfect for any mealtime.

by Nandita Iyer 
1 Comment
Festival Recipes, Glutenfree, Lunch, medium, Rice, Tamil Brahmin Recipes, Vegan

Puliyodharai – Traditional Tamarind Rice Recipe

October 14, 2015

Try this traditional tamarind rice recipe made from scratch, often served as prasadam in the temples in South India and the perfect companion to long train journeys.

by Nandita Iyer 
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easy, Festival Recipes, Glutenfree, Lentils, Snacks, Vegan, vegetarian, VegProtein

Rajma Sundal – Kidney Beans Sundal

October 14, 2015

Sundal is an inseparable part of Navaratri celebrations in our Tamil homes. Try this recipe for Rajma Sundal, garnished with fresh coconut.

by Nandita Iyer 
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Healthy, weekly menu

Weekly Menu Plan 12 Oct – 18 Oct

October 12, 2015

Indian weekly menu plan with breakfast, lunch, snacks and dinner

by Nandita Iyer 
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easy, Easy Cooking, Glutenfree, Tamil Brahmin Recipes, Vegetables, vegetarian, VegProtein, Yogurt Recipes

Yellow Pumpkin Raita / Parangikai Thayir Pachidi

October 8, 2015

The first time I had a pumpkin raita, it was at a Maharashtrian friend’s place along with Masale Bhaath (Rice with spices). The mild sweetness of the pumpkin was a perfect pairing with the medley of spices in the rice dish. While the idea is borrowed from the friend, I have stuck to the traditional

by Nandita Iyer 
1 Comment
easy, Easy Cooking, Glutenfree, Indian, Soups, Vegan, Vegetables

Pumpkin Chaaru – A sweet sour spicy soup

October 7, 2015

This rasam variant from Telugu Cuisine, with pumpkin, is a perfect match with rice or even a soup to whet your appetite. Do give it a try!

by Nandita Iyer 
4 Comments
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