Cabbage Poriyal is a simple South Indian style cabbage stir fry with minimal spices and a garnish of coconut
Yesterday I managed to get some fresh spinach at my local grocery shop. Cabbage is another thing I always pick up on my visits. It is a useful thing for making simple South Indian cabbage stir fry (which we also call curry in Tamil) for lunch, or koottu. For dinners, it adds crunch to our noodles / fried rice – and I even use it to add bulk to left over dosa batter to make crunchy uthapams for breakfast
Spinach is best used on the same day or at max the following day. That’s how Keerai Milagootal or South Indian style spinach and yellow lentils managed to feature on today’s menu. The ideal partner to this would be a potato roast (always ideal for everything 🙂 or a sliced plantain roast. Since I rarely find the slender plantains suited for this curry, cabbage seemed the next best option
Milagoottal or Kootaan is a Kerala derivative into Tamil cuisine and since my roots are in Tirunelveli which is almost close to the Kerala border, some of our dishes have the ‘ubiquitous to Kerala’ coconut ground in the gravy of the vegetables. Aviyal is as much our cuisine as much as it is a part of the Keralite sadya. So is the milagoottal, which we call Keerai Kootan at home. This goes well with a manga pachidi, in which the tender mangoes that have been used to make the vadumanga pickle are removed from the spicy brine, washed and ground to a coarse paste, which is then mixed into yogurt. Nellika / Amla Pachidi is also a great accompaniment.
For me, there is no better way than keerai kootaan to consume spinach. Mashed fresh spinach leaves mixed with mashed cooked paruppu (tur dal) and spiced with a mix of fried red chillies-udad dal – black pepper-rice grains is the perfect way to get my dose of iron, protein and comfort for the day!
This healthy Cabbage Poriyal / South Indian Cabbage Stir Fry, is the simplest possible preparation of cabbage which my mom makes often and beautifully well. Readers will be aware that I keep raving about how Tamil Brahmin cooking keeps things basic, utterly simple and yet superb to taste. No over cooking, no over spicing and not much oil either – all working towards bringing out the true flavour of vegetables. As I say, we are not afraid to taste the real vegetable in the dish 🙂
Recipe for Keerai Kootaan / Milagoottal and Cabbage Poriyal
For Keerai Kootaan
- 2 bunches spinach
- 3/4 cup tur dal
For Keerai Kootaan spice paste
- 1 tbsp dal udad
- 3 chillies medium dried red
- 1 tsp black pepper whole
- 1 tbsp rice (uncooked raw grains)
For Keerai Kootaan tempering
- 1/2 tsp mustard seeds
- 1 tsp dal udad
- curry leaves few
For Cabbage Curry / Cabbage Poriyal
- 1 tbsp coconut oil
- 2 red chillies dried
- 1/2 tsp mustard seeds
- 1 tbsp urad dal
- 1 sprig curry leaves
- 6 cups cabbage finely chopped
- 1/2 - 1 tsp salt
- 2 tbsps coconut fresh grated
- Recipe for Keerai Kootan: We start by preparing the spinach. Take 2 bunches spinach. Pluck the leaves and tender stems. Washed thoroughly in bucket of sink full of water, several times. Chop finely. In a heavy pan, place the chopped spinach with a pinch of salt and 1/4 cup water. Boil the spinach till wilted and mash with back of a round ladle. Do not cover while cooking to retain green colour.
- For spice paste, fry the ingredients for spice paste in 1/2 tsp oil in a wok till dal turns golden-Grind the above with 1/4 cup of fresh grated coconut, using upto 1/4 cup water into a fine paste. Remove from blender and keep aside.
- To cook the lentils, take under 3/4 cup of tur dal, wash well, pressure cook till very soft with 2 cups water. (2 whistles and on sim for 5 minutes)Mash this well with a ladle. Keep aside.
- Next is assembling all 3 parts and tempering the kootan. In a pan with the mashed spinach, add the mashed dal and the ground spice paste. Stir to mix well. Add salt to taste. Bring to a simmer. Remove from flame.
- For tempering:heat 1 tsp oil, to this add 1/2 tsp mustard seeds, 1 tsp udad dal, few curry leaves. Once seeds splutter and dal turns golden, transfer this tempering over the prepared kootan.
- Serve hot with rice.
- To prepare the South Indian Cabbage Stir Fry Curry / Cabbage Poriyal -In a large heavy-bottomed wok, heat the oil. Splutter mustard seeds, fry the broken red chillies and udad dal for 30 seconds. Add the curry leaves and stir them until they turn bright green (few seconds)
- Add the finely chopped cabbage, salt and stir for a minute or so on high flame.
- Cover and steam cook for a total for 8-10 minutes on a low flame. If you are making this in a light-weight kadai, you may need to sprinkle a little water 2-3 times so that the cabbage does not stick to the pan and burn.
- Once cooked, remove from kadai into a bowl, garnish with fresh coconut and serve hot.