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healthy vegetarian cooking

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Easy Cooking, gluten free, Nutrition, Vegan, Vegetables, vegetarian

Summer Recipes : Dudhi / Bottlegourd Raita

March 29, 2014

Bottle Gourd is a boring vegetable, no doubt. There is hardly a person who loves it. It’s one of those “damn! it’s dudhi for lunch today” kind of vegetables, very difficult to glam up or make delicious. It has no flavour of its own, so when fried into a kofta or made into a spicy koottu, it is somew

by Nandita Iyer 
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Baking, Easy Bakes, Eggless Baking, Millet Recipes, Nutrition, Vegetables, vegetarian

Super Healthy Vegan Brownie

March 5, 2014

2014 has taken off and how! Other than the workshops at Saffron Trail Kitchen, I was called in for some corporate workshops on healthy cooking in Feb, in which I had a lot of fun, interacting with a variety of audiences. Pic courtesy: Harsha Priolkar March started off with me having a stall selling

by Nandita Iyer 
24 Comments
Easy Cooking, Gardening, Lunch, Nutrition, Salads, Vegetables

SaffronTrail is on YouTube | Recipe for a Winter Salad

January 27, 2014

Since I have decided that I will do something newsworthy, every single month of 2014 (at least newsworthy of the blog headlines), this is the big news of Jan 2014. Saffron Trail is on YouTube. After Blog–Facebook Page–Twitter–one might think YouTube is the natural progression to this train of thi

by Nandita Iyer 
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Diabetic friendly, easy, Easy Cooking, Healthy, Indian, Nutrition, Vegetables

The secrets to a super healthy pav bhaji

December 24, 2013

Pav Bhaji is Mumbai’s most popular street food, that has reached hotels and restaurants alike. It tingles the tastebuds with a myriad of flavours. Serve with hot Amul buttered Pav! This is my version of HEALTHY PAV BHAJI.

by Nandita Iyer 
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gluten free, Indian, Nutrition, Salads, Vegan, Vegetables, vegetarian

Khamang Kakdi : The best cucumber salad ever

October 17, 2013

Watch a video of me making Khamang Kakdi. I’m a Bombay girl, born, brought up and spent all my years in that city. In fact, my maternal family has been in Bombay for three generations before me, so our attachment to that cuty is deep rooted. I’ve been out of my home city for some 4 years now and wh

by Nandita Iyer 
6 Comments
Baking, Breakfast, Indian, Nutrition, vegetarian

Quick Bite : Indian Bruschetta

September 12, 2013

I baked this partly whole wheat bread with flaxseeds this week. The only problem with baking your own bread is you can’t stop eating it. The possible upside is that you can slice your bread as thin as you want to 🙂 I can almost see all those of you who bake your own bread nod your heads solemnly.

by Nandita Iyer 
3 Comments
Dinner, Nutrition, vegetarian

Eggless Buckwheat Crepes : Health on a plate

February 23, 2013

Last Saturday, I looked at my dinner plate and I felt “Damn, it should be illegal to eat this healthy on a Saturday night.” Yes it was so good that it was bad. And we were watching a brilliant brilliant series to add all the necessary wickedness and spice to this healthy plate. You may think food bl

by Nandita Iyer 
6 Comments
Baking, Dinner, Nutrition, vegetarian

Savoury sweet potato bake with a peanut crumb

February 2, 2013

Ideas lurk everywhere. The other day I was at my son’s classmate’s house after school as the kids wanted to play and I was hanging around in the kitchen with the parents, drinking tea and chatting up. The dad was preparing an early dinner and one of the dishes was a savoury starchy bake using potato

by Nandita Iyer 
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Nutrition

How to make yogurt in winters?

December 20, 2012

You need 1/2 litre milk (previously boiled is ideal) Few small pots / cups (4-5) 1 heaped teaspoon of yogurt with live cultures Warm the milk to a temperature where you can keep your little finger immersed in milk for 10 seconds – this will be considerably warmer than room temperature but one which

by Nandita Iyer 
4 Comments
Easy Cooking, Gardening, Nutrition, Tamil Brahmin Recipes, Vegetables

Yard long beans curry : Karamani curry – Garden to plate

November 17, 2012

Yard long beans (Chauli / Karamani) have not been my most favourite vegetable, because they are often tough and stringy when bought from the supermarket. Ever since I started growing these in my garden, I’ve changed my opinion about this vegetable. Seeds from Auchan (formerly SPAR) Supermarket, Ban

by Nandita Iyer 
4 Comments
Baking, Easy Cooking, Nutrition, Vegetables

Chai Spiced Mini Pumpkin Mini Bundts with glaze – #bundtamonth

November 13, 2012

This Diwali, I didn’t get down to making any of the traditional goodies. And I managed to find a valid excuse. Being down with the worst cough episode of the year during the festive season is such a dampener. But when loving neighbours get you home-made goodies, you can’t help but muster some enthus

by Nandita Iyer 
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Breakfast, Healthy, how to, KiddieLunchBox, Nutrition

The perfect lunchbox and recipe for Spinach Pesarattu

November 2, 2012

How to pack a perfect kids’ lunchbox – practical tips and tricks

by Nandita Iyer 
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