Lunchbox Ideas : Vegetable Peanut Noodles

Lunchbox Ideas : Vegetable Peanut Noodles

Recipe for Noodle salad with vegetables

"So what's for my lunchbox today?"

The son comes running upstairs when I am clicking a photo of something (food, of course)

"Oh, noooooodles! I can't wait for lunch time, mummy."

And just like that this post lands up on the blog, a kid approved lunchbox - noodles tossed in a bunch of colourful vegetables and a special dressing that makes it all juicy and slurpy and literally snowed over by crushed peanuts

I teach this recipe of an Asian noodle salad in my Zesty Salads workshop, but I must say the inspiration of this is a recipe from Hungry and Excited, Revati's foodblog. The difference being, the vegetables here are sautéed instead of the raw veggies in my salad. Kids find it difficult to digest too much raw food and the sautéed- slightly softened vegetables work best, while also tasting even better, especially when it comes to bell peppers

The dressing that I've used here is so versatile, it goes as a topping on noodles, as a salad dressing, as a dipping sauce for Vietnamese rice paper rolls and even for the fried spring rolls. Get the balance of sweet-sour-salty-sweet (and spicy, if you wish) right and you are ready to roll!

Lunchbox Ideas : Vegetable Peanut Noodles

I got a whole bunch of stuff from local Asian stores in the China Town area of Melbourne during my trip in March, and it's time I stopped hoarding them and started using them up, or it will be just another case of expired food going into the land-fills

I've used what's called dan-dan noodles for this dish. They are super thin, cook very quickly and very light and delicate. The are called dandan because in earlier times, vendors (in China) would hang them from poles (dan dan) and walk around to sell them. I quite like this little story behind the noodles, reminds me of 'Banana walas' in Matunga who would hang two baskets from a pole, which was supported on their shoulders and they would sell all varieties of bananas, banana flower, stem etc, peddling their wares from building to building

You can use whatever noodles you have readily available - regular hakka / egg noodles / soba (buckwheat) noodles / rice noodles or even our South Indian instant rice vermicelli (sevai)

Now coming to the best part about this dish. It tastes great cold too, which makes it perfect for lunch boxes, make ahead lunches and even dinner parties. A huge platter of this noodle dish is such an eye pleaser with its rich colours and textures

For lots more lunchbox ideas, do follow my Facebook Page - Saffron Trail and Instagram (@saffrontrail) - these are updated more regularly on a real time basis :)

Lunchbox Ideas : Vegetable Peanut Noodles


Serves 2

Recipe for Noodle salad with vegetables "So what's for my lunchbox today?" The son comes running upstairs when I am clicking a photo of something (food, of course) "Oh, noooooodles! I can't wait for lunch time, mummy."

Recipe for Vegetable and Peanut Noodles


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  • Coursemain course
  • Cuisineasian
  • Yield2 helpings 2 helping
  • Cooking Time10 minutesPT0H10M
  • Preparation Time15 minutesPT0H15M
  • Total Time25 minutesPT0H25M


200 grams
Peanut oil
1 tbsp
Garlic, peeled
3 cloves of
Small red bell pepper
Small onion
Small green bell pepper
Small carrot
1/4 tsp
Finely chopped coriander
2-3 tbsps
Soy sauce (if light soy, then use 3 tbsp)
2 tbsps
Lemon juice or 2 tbsps rice vinegar
3-4 tbsps
1 tbsp
Ground black pepper
1/2 tsp
Chilli flakes
1/4 tsp
Sesame oil (optional)
1 tsp
Crushed peanuts (roasted and then coarsely powdered or crushed)
1/4 cup


  1. Finely chop the garlic. Peel, halve and slice the onions. Chop the bell pepper and carrot into sticks.
  2. Place a wok / kadai on the flame with 1 tbsp oil. Once oil is heated through, add garlic, onions, bell peppers and carrots. Add a pinch of salt and allow them to soften a bit, but not fully cooked. They should retain their colour and some of the texture. Remove from flame and keep aside. Transfer the veggies into a large bowl.
  3. Fill a big pot or wok with water. Once it comes to a boil, add 1 tsp salt, the noodles and bring to a boil again. Cook as per instructions on the packet. In this case, after boiling for 2 minutes, drain the noodles and wash under running cold water, so they stop cooking and don't stick to each other. Add this to the veggies in the bowl.
  4. In a small bowl, whisk together all the ingredients for the dressing.
  5. Pour this dressing on top of the noodles and veggies and toss gently using finger tips.
  6. Top with crushed peanuts and toss once more.


If serving on a platter then reserve some of the peanuts and coriander and add on the top as a garnish. If not serving immediately, keep the noodles and veggies tossed in dressing in an airtight container in the fridge. Toss in peanuts just before serving.

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