Saffron Trail

healthy vegetarian cooking

weekly menu

Weekly Menu Plan 13 July 2015 – Breakfast, Lunch, Dinner & School Lunchbox

Indian weekly menu plan with breakfast, lunch, school lunch box and dinner – makes life easier when you are well planned!

Sundays are for setting aside 30-45 minutes to prepare a plan of all that I’ll be cooking in the coming week. It makes life so much easier when it comes to shopping, prepping and saves a lot of stress and time waste.

After my column in Huffington Post on 5 Benefits of Weekly Menu Planning, a lot of readers wrote in asking me to share my weekly plans. This is a vegetarian menu (has eggs) for a week, including kiddie lunchbox ideas. Do note that this is just indicative and you can take ideas from my menu. I follow the 5-2 way of life, so Mondays and Thursdays are very light and you can replace the soups and salads with regular meals 🙂

Here’s my plan for the upcoming week. Hope you find it useful. I have shared links of some of the recipes that you will find on my blog.

Thalagam

Bean Burgers

Green Smoothie

Breakfast Parfait

Onion Sambar

Yotam Ottolenghi’s crushed lentils

(c) Nandita Iyer 2006-2015

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  • {SAVE POST TO FOLDER- FULL RECIPE} . Banana bread 💕💕 With 5 overripe bananas, this one had to be made. Peels were chopped up and used in the garden to nourish the soil. #zerowaste . Made a bigger loaf as I had more bananas to use. 1 cup each maida and atta, 1 tsp baking powder, 1/2 tsp baking soda, 1.5 tsp ground cinnamon, 1/2 tsp salt- whisk in a bowl. In a mixer, blend 1 cup unrefined sugar, 1/2 cup oil, 2 eggs, 5 medium overripe bananas, 1-2 tsp vanilla extract, to get a smooth puree. Gently mix in dry ingredients into wet mixture, pour into greased loaf tin (9x4”) and bake for around 50min-1 hour at 180C.
  • not always in a saree and big bindi
  • Two delicious recipes that use whole bunches of spring onions for that punch of allium flavour as well as the bright green colour- in my latest column for Mint Lounge. . Sharing the recipes below so you can save the post to your folders / take screenshots. . ❓Apart from using them as a garnish, what are your favourite ways to use spring onions❓ . SPRING ONION ‘AKKI ROTTI’ Makes 4 INGREDIENTS 2 tsp oil 2 cups spring onion greens, finely chopped 2-3 green chillies, sliced 2 tbsp peanuts, crushed 1 tsp salt 2 tbsp fresh coconut, grated 1 cup rice flour 2-3 tsp oil for cooking METHOD Heat 2 tsp oil in a pan and sauté spring onion greens until wilted. Stir in green chillies and peanuts. Add one cup water to this along with salt and coconut. Bring to a boil. Empty the cup of rice flour in the water. Turn off flame, cover and keep aside to steam for 10 minutes. Using a wooden ladle, incorporate all the flour into the liquid to make a dough. Remove on to a flat surface and knead to form a smooth dough. Divide the dough into four portions. Between two plastic sheets or baking paper, roll out into a thick roti. Cook on both sides on a hot pan using a few drops of oil until golden spots appear. Serve with coconut chutney or podi. SPRING ONION AND POTATO SALAD Serves 2 INGREDIENTS 250g potatoes (4 small) 1 tbsp olive oil 4 cloves garlic, finely chopped 1 stalk celery, thinly sliced (optional) 1 cup spring onion greens, finely chopped 1/4 tsp salt A pinch of chilli flakes 2 tsp lemon juice 2 tsp wholegrain mustard METHOD Pressure cook or boil the potatoes. Peel and cut into 1-inch size chunks. Over low heat, sauté the garlic in oil in a pan. Add celery and sauté for 2-3 minutes. Toss in the chopped spring onion greens and stir on medium flame for 3-4 minutes or until wilted. Add the potatoes, salt and chilli flakes and toss well. Remove into a bowl. Add lemon juice and wholegrain mustard and toss well to combine. Serve warm or cold .
  • That was dinner last evening. Cabbage subzi with onion and potato, carrot-cucumber-basil salad with salt and lemon juice, phulkas and dahi. According to my son, I make the perfect cabbage to go with roti and ammama (my mum) makes the perfect cabbage to go with Rasam rice 😍 . I like to stick to a very simple dinner on Mondays which means either roti subzi or dal rice kinda menu. Much needed if the weekend has been frought with indulgences.
  • Making our day better by simply sitting in a corner of a room- this lovely bunch of flowers. . I subscribe to this weekly flower box from @theshadesofspring and they send us a surprise mix of flowers every Saturday. . Check my stories for more pics
  • Inspiration can come in any form. Whether it be food, fashion or even furniture. This marshmallow inspired sofa is a prime example how one can beautifully be #Reinspired. @scriptonlineind has found the perfect balance of style and comfort to provided a unique #FreedomOfLiving. Guess it's time to #ScriptMySpace. . . Tell me how you’ll reinspire these marshmallows? I plan to dip them in the melted chocolate and then drizzle white chocolate and sprinkles over it 😍
  • Currently in harvest mode are these green Mysore brinjals and small sized karelas --swipe to see these plants in my garden. . Do share with me your ideas for these two veggies🍆🍃 because I'm going to have a lot of these in the coming days😁
  • in my happy place . . . . This saree is over 12 years old bought from Kalanjali -Hyderabad

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