Who says veggie burgers aren’t awesome? Once in a while I make veggie burgers for dinner-they are quick and easy to combine all the good stuff in one patty- easily accepted as fun food by adults and kids alike!
Take this burger for example, the flavours from each of the six vegetables, tofu for extra protein, plus healthy binding agents like flaxseed and oats and the crunch from sesame seeds makes it quite a nutritious little burger.
Place it in between a bun of choice with a couple of crisp lettuce leaves and some homemade mayo, along with your favourite sauce on the side, and it’s the easiest quickest weeknight dinner. Not to mention, it sneaks in six vegetables!
Make sure you keep a portion shaped and frozen for your kid’s lunchbox the following morning 🙂 As there is no flour used in the recipe, it is also conveniently gluten free and vegan!
If you don’t believe me that veggie burgers are super-awesome, check out Buzzfeed’s compilation of 26 of the best veggie burgers!
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Healthy Veggie Burger
Makes 4-6, depending on the size
Time taken: Around 30 minutes