It is a common notion, that more the oil more the taste, and vice versa. This is one thing that totally defies the notion. Sukha Bhel !

Bhel was the ultimate treat in school days. There used to be this bhel wala with his cart and a glass box mounted on top of the cart. He used to serve bhel puri, sev puri and pani puri like any other bhel wala. This ‘bhaiyya’ used to stand right opposite my balcony in Wadala, and that wouldn’t make life easier for me. My grandparents wouldn’t allow me to eat street food and it required many many days of excellent behaviour to convince them to let me indulge in that tangy treat.

In the glass box, there used to be stacks of fresh kurmura (puffed rice), another stack of sev, 3 steel dabbas filled with green chutney, sweet tamarind chutney and the last one with red hot spicy chutney. The walls of the box would be lined with tomatoes, boiled potatoes and in the mango season-raw mangoes. Onions and coriander, finely chopped would fill another big bowl. I would always go for the medium bhel as I wouldn’t like to sweat it out with the spicy red chutney.

It was always a delight to watch him throw the puffed rice, peanuts, green and tamarind chutney, finely chopped tomatoes, onions, boiled potatoes, kairi (raw mango) and his special masala into a big vessel, swish it around and then slide it into a big paper cone. Sev, more onions, coriander, peanuts would go on the top with a final squeeze of lime and a couple of flat puris which are edible spoons. By this time, the salivary glands would be more than reasonably stimulated. All this for a sum of Rs.3.

Guys, guys, please don’t make wrong calculations about my age with this. It wasn’t THAT long ago, honestly! Just some 15 years ago and then inflation took it’s toll. The same bhel would cost anywhere from Rs.10-30 now, depending on the area. You will find umpteen bhel puri stalls lining the beaches in Mumbai, that could be one of the reasons that the beaches here are not-so-clean.

Cut to present…

At home, I’d rather make a simple, healthier version of this childhood treat. It’s good to keep a bag of puffed rice handy, always makes a great snack. The puffed rice at home was a few months old and had lost it’s crispiness. That’s why I had to dry roast it over a low flame for 5 minutes to make them crisp and fresh. If you have crisp kurmura, you can omit this.

Childhood memories and a fat-free snack

Bhel_ was the ultimate treat in school days. There used to be this bhel wala with his cart and a glass box mounted on top of the cart. He used to serve bhel puri, sev puri and pani puri like any other bhel wala. This 'bhaiyya' used to stand right opposite my balcony in Wadala, and that wouldn't make life easier for me. My grandparents wouldn't allow me to eat street food and it required many many days of excellent behaviour to convince them to let me indulge in that tangy treat

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Ingredients

2 cups puffed rice (you can roast this with a pinch turmeric )
1 onion - finely chopped
t 1 tomato firm - finely chopped - don ' use the pulp
1 cucumber - skin removed and finely diced
1 carrot small - coarsely grated
1/4 tsp red chilli powder
1/2 tsp salt
1/4 tsp masala / pani puri masala chat
T 1 mango finely chopped raw (optional)
T 1 cilantro finely chopped (coriander)
Half lime

Instructions

In a big mixing bowl, add all of the last but two ingredients. Mix lightly.Remove onto serving bowls and garnish with coriander and a squeeze of lime juice. Eat IMMEDIATELY.
This serves 2 people. If you want to serve after a while, keep the puffed rice in a sealed container. keep the vegetable mix aside and mix just before serving.

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Notes

Notes-

-Your kids will love this, you can omit the chilli powder though

-This is one fun snack to make with your kids, you can give them all the chopped stuff and ask them to assemble

-Weight watchers- this is one of the few blessings we have. Low cal, filling, full of flavour and crunch ! Remember the more veggies you add, the lower in gets in carbs too and healthier for you too

-You can also add well-drained boiled corn to this

Check out:

Cate's version of bhel here

This interesting post on bhel puri by Meera here

Tags: low-fat, rice, salad, snack, puffed rice, sukha bhel, bhel puri, indian beach snack, indian street food, low cal, Saffron Trail, Recipe, Food, Indian food blog, Healthy eating, Healthy living, Mumbai, India

Comments

Dianne says: July 21, 2006 at 7:08 am

This looks gorgeous! I’d have to make double the quantity … I dont think it’d last that long in my house:)

Krithika says: July 21, 2006 at 2:53 pm

Looks really colorful. Love to add raw mango in my bhel. Thanks for sharing this.

Paz says: July 21, 2006 at 7:27 pm

What a nice childhood food memory and a nice healthy dish!Paz

starry nights says: July 21, 2006 at 10:11 pm

Thanks for this healthy version.we all need to cut calories. BTW Bhel puri is one of my favorite snacks.

Sumitha says: July 22, 2006 at 11:22 am

Nandita I want to hug you for this recipe:)thanks a million!I remember the cart in front of our college where we used to get this bhel!Thanks Nandita!

KrishnaArjuna says: July 22, 2006 at 2:15 pm

NanditaBhel looks scrumptious! If you don’t want us to make wrong calculations about your age you need to send some bhel over 🙂 (just kidding)

KrishnaArjuna says: July 22, 2006 at 2:16 pm

NanditaBhel looks scrumptious! If you don’t want us to make wrong calculations about your age you need to send some bhel over 🙂 (just kidding)

Priya says: July 22, 2006 at 11:11 pm

I just LOVEEEEEEEEEEE Bhel….its my all time fav dish….if I find a chaat place anywhere here the first thing I order is bhel puri. But no restaurant can beat the one made by the ‘bhel wala’ on the street !!! I have made it at home a couple of times, I like the thin sev they add to bhel puri too, at home I substitute it with crushed chips when I cant get hold of sev.

rokh says: July 25, 2006 at 5:04 am

nandita, thanks for lovely comments at my blog. anyway this recipe sounds fantastic and imagine healthy snack! wait till i find where to get some puff rice, i’ll definitely be trying this out

nandita says: July 25, 2006 at 7:23 am

Dianne-sure i can myself eat a whole lot of it-the quantity was just an indication LOLKrithika, Paz, Lalitha- I can eat bhel anytime of the day, it’s one such food!Sumi-haha childhood memories are like that, i can almost smell the stuff when i think about itKrishna–LOL at your comment –sending it over is a slight problem as you wont enjoy the soggy mass-when you ever come to Bombay, it is a deal, i shall take you to the best bhel and pani puri stalls in townPriya-I too love the sev girl!! Just that in an attempt to make healthy version, i had to leave it out, why do u think i put the grated carrot, a very poor replacement for the original stuff though hahahaRokh- You will find puffed rice at any Indian store-do let me know if you try this out

bluespriite says: March 27, 2007 at 8:51 am

We used to call this good ol’ bhel. Sukha bhel was wot u ate on sunnny afternoons when guys carrying peanuts and chanas and all in a huge leather-bottomed bag.. traversed lanes.. they would mix up kurmura, peanuts chana and chana chor garam (ive got the name wrong am sure) and a lil lime, onions and coriander with a dash of a strange masala and u munched away.. watching half of it fly away!!

zlamushka says: September 23, 2007 at 3:30 pm

oh, Nandita, I am just eating this 🙂 Oh, my gosh, that is sooo delish. I roasted the puffs as you suggested and didnt have any cucmber, so used shredded kohlrabi… aahhhsorry, cannt talk with my mouth constantly full 😉

Sweta says: February 24, 2009 at 4:51 am

Wow Nandita,Too many connections-good to find a foodie from Wadala(I too grew up there)and a health professional to boot!

Coni says: November 7, 2010 at 3:19 pm

It cost Rs 20 at Marina Beach, Chennai. My children love Bhel Puri. We learnt that Indian food, once we like it, we become addicted to it. We ate Bhel Puri 3 days in row this week 🙂

Childhood memories and a fat-free snack