Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]
Meal Prep Ideas Vegan Salads for 1 week – Around an hour of work and you have a week’s worth of healthy salads ready – vegan and gluten free too! Get all the necessary resources… [Continue Reading]
A simple homestyle mixed vegetable kootu made using seasonal winter vegetables, lentils and a freshly ground coconut paste. Goes best with rice.
Onam Recipes : Kerala Sambar / Mixed vegetable sambar ￼- Another Onam Sadya recipe, serve with red rice and banana chips for Kerala food heaven!
Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Recipe for aloo paneer tikki / vegetarian potato and paneer croquettes- This protein-rich version of the regular aloo tikkis is a perfect rainy day snack with tea. Kiddie lunch box tip inside!
A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.
Recipe for an easy Shredded Carrot, Coconut and Cucumber Salad. Takes less than 15 minutes to prepare, vegan and gluten-free too.
A bowl of oats and vegetables, topped with cheese and breadcrumbs, baked until golden, and perfect for a healthy one pot dinner. Bake in smaller portions for breakfast!