Saffron Trail

healthy vegetarian cooking

Nutrition, weekly menu

Weekly Menu Plan 27 July, 2015 – Breakfast, Lunch, Dinner, Kid Lunchbox

Indian weekly menu plan with breakfast, lunch, snacks and dinner – makes life easier when you are well planned!

As promised, here is the Indian weekly menu plan covering breakfast, lunch, dinner and kiddie lunchbox.

You’ll find links to some of the recipes below.

Pin it or save the image to your phone / tablet/ computer, for easy reference or ideas.

Here are links to some of the recipes from the blog:

Red Rice Poha

Green Smoothie

Methi Paratha

Adai

Vegetarian Dhansak

Cucumber Sassive

Cabbage curry

Alu Subzi

Marinated tofu pumpkin rice

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(c) Nandita Iyer 2006-2015

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  • Making our day better by simply sitting in a corner of a room- this lovely bunch of flowers. . I subscribe to this weekly flower box from @theshadesofspring and they send us a surprise mix of flowers every Saturday. . Check my stories for more pics
  • Inspiration can come in any form. Whether it be food, fashion or even furniture. This marshmallow inspired sofa is a prime example how one can beautifully be #Reinspired. @scriptonlineind has found the perfect balance of style and comfort to provided a unique #FreedomOfLiving. Guess it's time to #ScriptMySpace. . . Tell me how you’ll reinspire these marshmallows? I plan to dip them in the melted chocolate and then drizzle white chocolate and sprinkles over it 😍
  • Currently in harvest mode are these green Mysore brinjals and small sized karelas --swipe to see these plants in my garden. . Do share with me your ideas for these two veggies🍆🍃 because I'm going to have a lot of these in the coming days😁
  • in my happy place . . . . This saree is over 12 years old bought from Kalanjali -Hyderabad
  • This beautiful song from the movie Bhaag Milkha Bhaag is set in Raag Khamaj. It’s a tough one sung by Shreya Ghoshal and Javed Bashir, took me quite a bit of practice to learn at least some of the soulful nuances of this number.
  • Once in a while I make salads for sale in my colony :) today by popular demand, made 3 kilos of this salad 🥗 If you ever need to make a big salad for a party or a gathering, bookmark this easy recipe! All salad greens to be chopped into bite sized pieces, washed and dried thoroughly. . 4-5 cups Rocket 1 big head Iceberg lettuce 2 cups Black eyed peas (soaked overnight and cooked with salt, drain well) 1 cup Kodo millet (soaked for 3-4 hours and cooked with salt and tsp of oil. Spread out on a plate to cool down. 10 European cucumbers (small, no need to peel, slice in half moons) 2 large Yellow bell peppers, dicedDressing 120 ml extra virgin olive oil (1/2 cup) 40 ml lemon juice Zest of 2-3 lemons 2 tbsp honey 2-3 pinches chilli flakes 1.5 tsp salt Blend until thick and creamy. . Mix all salad ingredients with dressing, tossing gently to coat evenly. Top with seed mix and micro greens if you like. . You can easily reduce the quantities and make this a salad for 2-3 ppl. The millet adds bulk, keeps you full and also keeps absorbing any of the liquids which prevents the salad from getting soggy. . Don’t forget to SAVE this recipe to one of your folders.
  • A kinda stressful week is over and I'm looking forward to the new week ahead ♥️
  • Today I made a spicy egg bhurji (1 whole egg) to go in a dosa for my breakfast. I did eat one more plain dosa :) I'm back to watching my food and workout after a few months of slacking. I'm highlighting my daily workout diary in STFitness S02 on my profile. May be I'll start another one for the food diary too. . For egg bhurji- 1 tsp oil, cumin seeds, bit of ginger, sliced chilli, 1 small onion, half tomato, all chopped and sauteed, add one whisked egg, salt and coriander leaves and stir until egg is cooked. Fill this inside a dosa and eat immediately :) Topped with @livingfood.co Micro greens. . For more such breakfast inspirations, follow @saffrontrail . What did you have for breakfast today?

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