Go Back

Antioxidant-rich Juice

Tons of spinach, orange, carrot, beet and herbs come together to party in this iron and antioxidant rich juice. Perfect to build up your Hb levels and get that glowing skin!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 serving
Course: drink
Cuisine: global vegetarian
Ingredients Method Notes

Ingredients
  

  • 3 cups Spinach chard +
  • 4 sprigs Mint - 5
  • 2 sprigs Celery leaves
  • 1 Carrot medium
  • 1/4 Beet large
  • 1 Orange small
  • 1 Ice cube
  • pinch Rock salt (optional) a

Method
 

  1. Wash the green leaves + herbs in several changes of water. Drain well.
  2. Wash and scrub the carrot, chop off the top.
  3. Peel the beet and orange.
  4. Place the collecting jug in position. In the juicer's feeding tube / chute, put in the beet followed by the scrunched up greens. Start the machine and add in all the remaining ingredients.
  5. This yields around 200 ml of juice. Mix well and pour into a glass over a cube of ice. Mix in a pinch of rocksalt.

Notes

The profusion of greens along with beet tends to give this a mildly metallic taste, which the ice and rock salt help balance out. Adding the orange to this mix ensures that the vitamin C from the orange helps absord the iron from the spinach and chard. This recipe yields one small glass of juice ~ 200 ml
Also check out the recipe for Green Goddess Juice posted on the blog recently.
Green Goddess Juice
A recipe for Green Goddess Juice that is brimming with super nutrients that are so good for you! Get the recipe now!
www.saffrontrail.com