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Steamed green beans and yellow mung

{healthy | vegan | gluten free} Recipe for simple steamed green beans with yellow mung | Green beans nutrition | Cooking tips
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 3 servings
Course: Main Course
Cuisine: Indian
Ingredients Method Notes

Ingredients
  

  • 1/3 cup mung yellow
  • 400 grams green beans
  • 1 tbsp coconut oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1 pinch asafoetida (optional)
  • 3/4 tsp salt
  • 1/2 tsp chili powder red
  • 1 tsp coriander powder
  • 3 tbsps coconut fresh grated

Method
 

Prep:
  1. Wash and soak the yellow mung in a bowl of water for one hour.
  2. Wash green beans. Top and tail the beans. Slice finely and keep aside.
To prepare the fresh green beans and mung curry:
  1. In a heavy bottomed pan, heat the coconut oil.
  2. Add mustard and cumin seeds. Once seeds splutter, add asafoetida.
  3. Give this a quick stir and add the sliced green beans. Stir on high flame for 30 seconds. Add the drained yellow mung, stir to combine for 30 seconds.
  4. Reduce the flame. Add salt and combine with the beans and mung.
  5. Make a well in the centre of the pan. Add 1/4 cup water.
  6. Cover the pan and allow to steam cook for 6-7 minutes. Both the green beans and yellow mung should be cooked, but with a bite. Don't allow the mung to overcook and turn pasty.
  7. Add the red chili powder, coriander powder, sambar powder and toss gently.
  8. Cover and cook for 2 minutes on low flame.
  9. Remove into a serving dish and garnish with fresh coconut.

Notes

Serving suggestion:
This fresh green beans and mung is best served with mor kuzhambu and rice / millet. As it already has dal in it, avoid serving it with a dal based accompaniment to rice.