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Crispy Roasted Broccoli in the Air Fryer

Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving. Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber
Prep Time 45 minutes
Cook Time 10 minutes
Total Time 1 hour 45 minutes
Course Appetizer
Cuisine Indian
Servings 2 servings

Ingredients
  

  • 500 grams broccoli

for marinade

  • 2 tbsps yogurt
  • 1 tbsp chickpea flour
  • 1/4 tsp turmeric powder
  • 1/2 tsp salt
  • 1/2 tsp red chilli powder
  • 1/4 tsp masala chat

Instructions
 

  • To prepare crispy roasted broccoli, we need to cut the broccoli into small florets. Soak in a bowl of water with 2 tsp salt for 30 minutes to remove any impurities or worms.
  • Remove the broccoli florets from the water. Drain well and wipe thoroughly using a kitchen towel to absorb all the moisture.
  • In a bowl, mix together all the ingredients for the marinade.
  • Toss the broccoli florets in this marinade. Cover and keep aside in the refrigerator for 15 minutes.
  • When the broccoli is marinated, preheat the airfryer at 200°C. Open the basket of the airfryer and place the marinated florets inside. Push the basket back in, and turn the time dial to 10 minutes.
  • Give the basket a shake once midway and then check after 10 minutes if golden and crisp. If not, keep for another 2-3 minutes. Eat them hot!
  • If you don't have an airfryer, use a preheated oven and spread the florets on a lined baking tray and bake for around 15 minutes in a preheated oven at 190°C or until golden and crisp.

Notes

Calories in roasted broccoli in air fryer:
 
Calories - nutrition label for air fryer roasted broccoli
 
Do check out the other Calorie Counted 5-2 recipes / low calorie recipes:
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