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Recipe for Rajasthani Panchmel Dal / Panch Kuti Dal

This is the concluding recipe in the ongoing series - Tata I-Shakti T20 Tadka. These recipes are a fusion between the two Indian states / cities that are playing each other in the IPL2015 - T20 matches. This one is for the match between Rajasthan Royals and Kolkata Knightriders this evening. Panchm
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Ingredients Method Notes

Ingredients
  

  • 1/4 cup Toor Dal Tata I - Shakti
  • 1/4 cup Chana Dal Tata I - Shakti
  • 1/4 cup Moong Tata I - Shakti split Green
  • 1/4 cup dal Tata I - Shakti split udad
  • 1/4 cup Masoor Dal Tata I - Shakti
  • 4 cups water
  • 1 tsp salt
  • 1/2 tsp turmeric powder
  • 2 tbsps ghee oil or
  • pinch asafoetida
  • 1 tsp cumin seeds
  • 4 - 5 cloves
  • 2 cinnamon small pieces of sticks
  • 4 green chillies
  • 1 inch ginger piece of
  • 3 tomatoes large , finely chopped
  • 2 tsps coriander powder (dhania powder)
  • 1 tsp cumin powder (jeera powder)
  • 1 - 2 tsps red chilli powder
  • to taste salt
  • handful coriander finely chopped
For tempering:
  • 2 tbsps mustard oil ghee rice bran OR OR oil
  • pinch asafoetida
  • 3 - 4 chillies dried red
  • 1 tsp panch phoron

Method
 

  1. Preparation
  2. Measure out all the dals and wash and soak in plenty of water for one hour.
  3. Directions
  4. Drain the soaked dal. Place in pressure cooker with 4 cups water, turmeric and salt.
  5. After one whistle, keep flame on minimum for 7-8 minutes. Switch off and allow to cool.
  6. Meanwhile, heat 2 tbsp oil in a deep kadai.
  7. Add asafoetida, cumin seeds, cinnamon and cloves. Once cumin seeds splutter, add 1.5 tsp of panch phoron. Stir for 10-20 seconds until the spices turn aromatic.
  8. Add the ginger-green chilli paste and saute for 30 seconds.
  9. Add chopped tomatoes, pinch of salt, stir on high flame for 1 minute.
  10. Keep covered on low flame for 3-5 minutes until completely mushy.
  11. Add spice powders - cumin powder, coriander powder, chilli powder and saute on low flame until the oil separates out.
  12. Add the cooked dal to this, adding some water if required, salt to taste and finely chopped coriander. Bring to a simmer.
  13. Add garam masala powder at the final stage, stir and remove into a serving bowl.
  14. For the tempering, heat mustard oil / ghee / rice bran oil in a small tempering ladle. Add the asafoetida, dried red chillies, panch phoron and transfer over the dal.
  15. Garnish with few coriander leaves.
  16. Serve hot with steamed rice, rotis or as a part of Rajasthani dal-baati-choorma.

Notes

Note:
If you plan to serve this dal after some time, make it sufficiently thin as it keeps getting thicker with time.
Phanchphoron is a mix of mustard seeds, cumin seeds, nigella seeds, fennel seeds and fenugreek seeds.
Health Quotient:
Lentils are a fiber rich protein source. In this recipe, a mix of five lentils of different colours add a variety of phytonutrients and antioxidants to the diet. The fiber ensures that you stay full for longer and fiber is an essential part of a healthy diet.
The Tata I-Shakti dals used in this recipe, after one hour of soaking, cooked to a smooth consistency, and cooked to a considerably good volume. Because of the masoor, moong and chana dal, this dal has a tendency to turn quite thick so you may want to thin it as per your liking with required quantity of water.
To make it vegan recipe of Rajasthani Dal / Panchmel Dal, use vegetable oil instead of ghee.
Do check out the other vegetarian/vegan protein-rich Tata I-Shakti lentil recipes in this series:
Recipe for Crispy Chana Dal Chaat (Vegan, Gluten free)
Recipe for Paruppusili stuffed Dal Parathas (Vegan if oil is used to cook parathas)
Recipe for Misal Masala Dosa (Gluten-free, Vegan)
Recipe for Moong Dal Cheela with crunchy peanut-chilli-sesame topping (Gluten-free, Vegan)
Recipe for Pesarattu with Alu Chokha / Alu Bhate filling (Gluten-free, Vegan)
Recipe for Karnataka Sambar with Masoor Dal (Gluten-free, Vegan)
This recipe is a part of the Tata I-Shakti Dal T20 Tadka Campaign.
The recipe is also shared on the Tata I Shakti website.
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