In a large bowl, knead and mash the paneer and cooked millets together.
Squeeze out all the water from the grated bottle gourd and add it to the bowl, along with all other ingredients, including 2 tsp oil. Keep aside 1 tsp oil.
The rice flour and cooked millets should help bind the dough well.
Divide into 10 portions and roll between palms into smooth balls / koftas.
Preheat airfryer at 190 celsius (4-5 mins).
Meanwhile brush the koftas with remaining 1 tsp oil.
In preheated airfryer, place the koftas and set timer to 12 minutes. The koftas are ready when it is golden brown and crisp on the outside.
Serve hot with a coriander chutney as a snack or add it to a gravy / curry base to make a kofta curry, that goes well with a pulao, plain rice or rotis.