Ingredients
Method
- Preparation: Butter a 9-inch (23 cm) square pan or a loaf pan. Preheat the oven to 350F (180 C).
- Sift together in a bowl the flours, baking powder, baking soda, salt, and cinnamon.
- In a mixer, put in the bananas, jaggery, coconut water and yoghurt. Blend into a fine puree.
- In a large bowl, place the melted ghee. Add the puree into this along with vanilla essence.
- Make a well in the center of the flour mixture and stir in the wet ingredients with a spatula until almost mixed. Add in the nuts and stir until just combined, but don't overstir: stop when any traces of flour disappear.
- Scrape the mixture into the prepared pan - top with banana slices nicely arranged, sprinkle sugar and cinnamon with some poppy seeds over the top and bake for 40 minutes, or until the center feels lightly-springy and just done.
- Cool on a wire rack.
Notes
Notes:
This cake is very low in fat, from the two tbsp used. Sugar is replaced by jaggery which is a healthier source of sweetness, not to mention the lovely golden brown colour it imparts. Eggs are replaced by coconut water and 2/3rds of the the AP flour is replaced by whole wheat flour, adding to the fibre content.
I have also tried using 1/4th cup Semolina and 3/4 cup whole wheat flour, for a cake with added texture. Diabetics can enjoy a slice of this cake too, right after lunch or dinner without worrying about shooting up their blood sugar too much.
A word about WBB for December - I was trying to contact the blogger who had confirmed to take up this month until this week, and since I haven't received a response yet, I am assuming it is quite late to start the proceeds for the month. However your hostess for Jan is in the loop and I shall request her to announce the event by end Dec / early Jan for the first edition of WBB in 2008. In the meanwhile, you can expect a recap from me about WBB 2007 soon!
Other banana delights on Saffron Trail:
Eggless banana cardamom loaf
Honey banana muffins
Steamed / Microwaved Rava Banana cake
Morning Glory muffins