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15 Minute Cauliflower Fried Rice

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 servings
Course: Main Course
Cuisine: global vegetarian

Ingredients
  

  • 1.5 cups cauliflower grated
  • 2 tbsps bell pepper finely chopped yellow
  • 2 tbsps carrot finely chopped
  • 2 tbsps onion finely chopped
  • 2 tbsps mung bean sprouts
  • 1/2 cup spinach finely chopped
  • 1 green chilli , finely minced
  • 1/2 tsp ginger grated
  • 2 cloves garlic , finely minced
  • 2 tsps soya sauce
  • 1 tsp rice vinegar
  • 1/4 tsp salt
  • 1/4 tsp black pepper ground
  • 1 egg
  • handful coriander leaves

Method
 

  1. In a non stick pan, heat the oil. Add all the finely chopped vegetables, mung bean sprouts, spinach, ginger, garlic and chilli. Saute on a high flame for 5-6 minutes.
  2. Add soya sauce, vinegar, salt, pepper and stir to combine well, for around 2 minutes.
  3. Crack the egg in a small bowl. Add a pinch of salt, whisk well.
  4. Make a well in the pan, in the middle of the vegetables and add the egg. Stir gently until almost scrambled. Mix the contents of the pan with the egg.
  5. Garnish with lots of coriander leaves.

Notes

Calories - Nutrition label for cauliflower fried rice