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Hummus and Sprouts Wrap

Make use of leftover Rotis in this healthy, protein-rich & VEGAN wrap - Sprouts, cucumber, hummus all stuffed into a roti and pan grilled. Breakfast or lunch, have your pick!
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine global vegetarian
Servings 2 number


  • 2 tortillas or rotis rolled out large and very thin
  • 4 tbsps hummus
  • 1 cucumber large , sliced thin with a mandolin or peeled into ribbons
  • 1 cup mung bean sprouts salt chilli or any other , sauteed in a little oil with and flakes


  • If using tortilla, warm them in microwave for 10 seconds, or on a skillet.
  • If using rotis, first cook the rolled out rotis partially on the hot skillet, both sides and keep aside. Do not puff out the way it is traditionally done to make Phulkas.
  • Spread a thick layer of hummus. Cover it with a thin layer of sauteed sprouts, followed by a layer of cucumber ribbons / slices.
  • Roll up tightly.
  • Brush with some olive oil and grill them on a grill pan or a hot skilled on both sides, for a minute each on low flame.
  • Cut each roll diagonally across the centre, to make two pieces from each tortilla roll.
  • Eat them hot.


Nutrition Bytes:
We loved this for breakfast. Along with a few slices of apple, this breakfast provides the necessary carbs to kickstart your day, ample proteins from hummus and sprouts, cucumber for a serving of vegetable and sliced apple for one serving of fruit. Fibre is also abundant from the whole wheat flour, the hummus, sprouts and apple. Since the weather turned so warm here, we make it a point to have a glass of chilled chhaas or Masala Mor along with breakfast, that accounts for the dairy component. The other plus point for this is that it hardly takes any time to assemble, once you have the hummus, tortilla or dough for roti ready.