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Recipe for a healthy veggie burger

Who says veggie burgers aren't awesome? Once in a while I make veggie burgers for dinner-they are quick and easy to combine all the good stuff in one patty- easily accepted as fun food by adults and kids alike! Take this burger for example, the flavours from each of the six vegetables, tofu for extr
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Ingredients
  

  • 1 potato , boiled and peeled *
  • 1 carrot
  • 100 grams cauliflower
  • 100 grams peas
  • 1 onion medium
  • 1 capsicum green bell pepper small /
  • 100 grams tofu
  • 3 cloves garlic , peeled , finely chopped
  • 1 tsp ginger very finely grated
  • 1 tbsp flaxseed powder
  • 2 tbsps sesame seeds
  • 2 - 3 tbsps oats porridge
  • 1 tsp cumin powder
  • 1 tsp black pepper coarsely ground
  • 1.5 tsps salt

Instructions
 

  • In a small pressure cooker, place the roughly chopped carrot, cauliflower and peas in a bowl. Place water in the cooker, not inside the bowl, and pressure cook for 3 whistles, until veggies are cooked.
  • Open once cool enough to handle. Drain off any liquid and keep aside.
  • In a large bowl, grate the tofu. Add the potato, cooked veggies and mash with the back of a wooden spoon.
  • Heat 1 tsp oil in a pan. Add the ginger, garlic, finely chopped onion and capsicum and saute until almost cooked and soft. Remove from flame. To this add all the mashed veggies-grated tofu, flaxseed powder, sesame seeds, cumin, pepper, herbs, salt.
  • Add enough oats to hold the mixture together. Make 5-6 round patties.
  • Heat 2 tsp oil in a non-stick pan or heavy bottomed, wide steel pan.
  • Place the burgers gently and allow to cook on medium flame until crispy and golden brown. Turn and cook similarly on the other side.
  • The mixture may not be suitable to place on a grill, but brushing oil on both sides, it may be okay with baking, place on a lined tray, and bake at 190xb0C for 10 minutes on each side.

Notes

Quick way to boil a single potato is to slice it in half, place in a small microwavable container with a lid with a few spoons of water. Close lid (which will have a vent) and microwave on high for 3-4 minutes. Cool for few minutes before peeling the potato.
I served the burger inside a pesto roll sliced midway, but use sliced bread or any burger buns you find, with some sliced tomato or lettuce, ketchup or mayo inside and enjoy it hot!.