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Spinach and Bell Pepper Frittata

Frittata is a crowd-pleasing omelette. Well, serving at least 4 people at a go. Get the recipe for this delectable brunch item and try it out over the weekend.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine Italian
Servings 3 serving

Ingredients
  

  • 1 tbsp Olive oil
  • 1 onion small
  • 1 Zucchini small piece
  • 1/2 bell pepper Yellow
  • 1 cup spinach chard Fresh or swiss , roughly chopped
  • 6 Eggs
  • 1/4 cup Milk
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Oregano Dried
  • 1/4 cup Mozzarella cheese , crumbled

Instructions
 

  • Peel and thinly slice the onion. Cut the zucchini piece length wise and then into slices to get half-moons. Slice the yellow bell pepper into strips, discarding the seeds.
  • In an oven-safe, heavy pan, heat the oil.
  • Add the sliced vegetables, except the greens. Sautxe9 on medium flame for 3-4 minutes.
  • Add the chopped greens and sautxe9 for 30 seconds until wilted.
  • Meanwhile, crack the eggs into a large bowl. Whisk well, along with milk, salt, pepper and herbs.
  • Preheat the oven at 175xb0C.
  • Spread out the sautxe9ed vegetables in the pan in a single layer. Pour the egg mixture over the spread out vegetables. With a sharp spatula, keep making spaces in the frittata so the cooked egg portion moves aside and the liquid eggs reach the bottom of the pan to get cooked. Repeat this procedure all around the pan for 4-5 minutes, while the pan is on medium flame. Once the eggs are set at the bottom and nearly setting at the top, sprinkle the cheese over the top.
  • Place the pan into the oven and bake for 5-7 minutes, until the top is fully set and cheese has melted.
  • Cut into 4 wedges and serve with toast. This tastes good cold as well, inside a sandwich.

Notes

You can even mix the sautéed veggies and the egg mixture in a bowl and bake these directly in a mini muffin tin to get individual two-bite sized portions of the frittata.
So stock up on eggs and of course some bread, and get on with this utterly weekend-worthy breakfast this weekend!

Nutrition Bytes:

Eggs are a complete protein, i.e.. supplying all the essential amino acids. So for an eggitarian, it is a no-brainer to include eggs as a part of the daily diet. Also, it is one of the few natural foods that provide Vitamin D, a deficiency that most of us city folk seem to be suffering from. Most of the vitamins and minerals and half the protein, is found in the yolk, so it is highly recommended that you eat the whole egg, unless you are eating more than 2 eggs in a day, in which case you can eat 2 whole eggs + egg whites.
Adding greens and veggies to the frittata are a great way of starting your day with a veggie-filled breakfast, that is otherwise tough when you have scrambled or boiled eggs with toast.
This is a diabetic friendly recipe. Serve the frittata with a whole grain toast, to keep the refined flour in the diet to a minimum.