15 Minute Cauliflower Fried Rice
Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Ingredients
- 1.5 cups cauliflower grated
- 2 tbsps bell pepper finely chopped yellow
- 2 tbsps carrot finely chopped
- 2 tbsps onion finely chopped
- 2 tbsps mung bean sprouts
- 1/2 cup spinach finely chopped
- 1 green chilli , finely minced
- 1/2 tsp ginger grated
- 2 cloves garlic , finely minced
- 2 tsps soya sauce
- 1 tsp rice vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper ground
- 1 egg
- handful coriander leaves
Instructions
- In a non stick pan, heat the oil. Add all the finely chopped vegetables, mung bean sprouts, spinach, ginger, garlic and chilli. Saute on a high flame for 5-6 minutes.
- Add soya sauce, vinegar, salt, pepper and stir to combine well, for around 2 minutes.
- Crack the egg in a small bowl. Add a pinch of salt, whisk well.
- Make a well in the pan, in the middle of the vegetables and add the egg. Stir gently until almost scrambled. Mix the contents of the pan with the egg.
- Garnish with lots of coriander leaves.
Notes
