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spiralized salad recipe

Spiralized Summer Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 3


  • 2 medium carrots 200 grams
  • 1 large zucchini 120 grams
  • 1 large onion 100 grams
  • 2 small European cucumbers 150 grams
  • 1/2 cup shredded lettuce
  • 1.5 tsp English mustard Coleman’s
  • 1 lemon juiced
  • 2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • freshly ground black pepper
  • 2 green chillies sliced (or jalapenos, optional)


  • To prepare the skinny spiralized salad, peel the carrots. Using the spiralizer or julienne peeler, make noodles out of the carrot, zucchini and cucumber.
  • Spiralize the onion. Or cut into very thin slices and separate out into thin segments.
  • Place the prepared vegetables along with lettuce in a large bowl and toss well in the olive oil so that it uniformly coats all the ingredients.
  • Slake the mustard and salt in the lemon juice in a small cup and pour it over the salad, gently tossing with fingertips so that it covers the entire salt.