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Instant Pot Tomato Soup - Vegan

This is a quick and easy, wholesome tomato soup made using fresh tomatoes. The Instant Pot makes quick work of the soup while you can get the table ready. Perfect for weeknight dinners and leftovers make for a light lunch too.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Course Soup
Cuisine global vegetarian
Servings 2 large servings

Ingredients
  

  • 6 medium sized ripe tomatoes 450 g
  • 1 medium sized red onion 50 g
  • 4-6 cloves garlic
  • 1 tbsp extra virgin olive oil
  • 2 tsp butter for vegetarian version
  • 1 bay leaf
  • 1 vegetable stock cube optional
  • 2 tsp sugar
  • 1 tsp freshly ground black pepper
  • Salt
  • 2-3 tbsp chopped fresh herbs
  • 2-3 slices sourdough bread toasted

Instructions
 

  • To make Instant Pot tomato soup, start by chopping the tomatoes into quarters. Slice the onions and garlic. (To use canned tomatoes, see notes at the end)
  • Start with the saute mode on the Instant Pot. Add the olive oil and butter (if using) to the inner steel pot. Saute the bay leaf for a few seconds.
  • Add in the sliced garlic and onion and saute for 1-2 minutes.
  • Add the chopped tomatoes and stir for a minute.
  • Add the stock cube (if using) and 1 cup of water. Alternatively, use 1 cup of vegetable stock, if that is a more convenient option for you.
  • Stir the contents of the pot. Fix the lid of the Instant Pot. Cancel the sauté mode. Make sure the vent is in lock position. Cook on high pressure (HP) for 10 minutes.
  • Allow the pressure to release naturally or you can release the pressure manually after another 15 minutes. Remove and discard the bay leaf.
  • Transfer the contents to a blender and blend to a smooth puree. You can also use an immersion blender for the same purpose. Check for salt level and adjust accordingly. If you have used the vegetable stock cube, it contains some salt already which is why it is better to check in the end and adjust the levels.
  • Transfer the blended soup to the Instant Pot and in Saute mode, let it come to a simmer. Add freshly ground black pepper and finely chopped herbs (I use basil and flay leaf parsley).
  • Serve with toasted slices of sourdough bread.

Notes

USING CANNED TOMATOES
1 pound of fresh tomatoes used in this soup recipe can be replaced by 1 x 14.5 oz of diced canned tomatoes. Reduce water added to 1/2 cup and the cooking time to 5 minutes.
STOVETOP INSTRUCTIONS
Follow the same sauteeing cooking process in a heavy pan. Cover and cook the tomatoes in the pan for 20 minutes or so until soft. Proceed to blend and return the soup to the pan to simmer and season.
MANUAL PRESSURE COOKER INSTRUCTIONS
The same soup can be prepared in a manual stove top pressure cooker. Follow the same sauteing and cooking process in the pressure cooker pan. Cover and pressure cook for 5 minutes (reduce flame after first whistle and cook on sim for 5 minutes). Blend on cooling, return to the pan to simmer and season.
Keyword soup, tomato soup, vegan