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Amla Raita / Indian gooseberry in yogurt

Amla or Indian Gooseberry or Nellikai is an antioxidant and vitamin C rich fruit. Usually used in pickles or eaten raw, this Amla raita is a delicious way to enjoy it in a daily meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course condiments
Cuisine south indian
Servings 4 helping

Ingredients
  

  • 8 - 12 gooseberries (amla / nellikai)
  • pinch turmeric powder
  • salt
  • 400 ml yogurt
  • 2 tsps cooking oil
  • 1/2 tsp cumin seeds
  • pinch asafoetida
  • 1/2 tsp red chilli powder
  • 1 green chili
  • 1 tsp sugar

Instructions
 

  • In a small pressure cooker, place 1/2 cup water with pinch of turmeric powder and 1/2 tsp salt. Add the whole gooseberries (amla) to this. Pressure cook for two whistles, switch off flame and allow to cool. If you don't have pressure cooker, you can boil this until cooked, will take around 10 minutes+.
  • Once the cooker is cool enough to handle, drain out gooseberries. Using a grater (coarse one is better), grate the cooked gooseberries, discarding the seed and pith in the center.
  • In a bowl, whisk the yogurt with 1/2 tsp salt and 1 tsp sugar.
  • In a tadka ladle or a small pan, heat 2 tsp oil. Splutter the cumin seeds, add the asafoetida, green chilli and the red chili powder. Turn off heat immediately so red chilly powder does not burn.
  • Transfer it to the yogurt and whisk until combined.
  • Garnish with coriander or green chillies (optional).
  • Serve with pulao or with roti and subzi.

Notes

 
My menu was alu-gobhi-mutter, grated carrot salad, amla raita and phulkas.