Antioxidant-rich Juice
Tons of spinach, orange, carrot, beet and herbs come together to party in this iron and antioxidant rich juice. Perfect to build up your Hb levels and get that glowing skin!
Ingredients
- 3 cups Spinach chard +
- 4 sprigs Mint - 5
- 2 sprigs Celery leaves
- 1 Carrot medium
- 1/4 Beet large
- 1 Orange small
- 1 Ice cube
- pinch Rock salt (optional) a
Instructions
- Wash the green leaves + herbs in several changes of water. Drain well.
- Wash and scrub the carrot, chop off the top.
- Peel the beet and orange.
- Place the collecting jug in position. In the juicer's feeding tube / chute, put in the beet followed by the scrunched up greens. Start the machine and add in all the remaining ingredients.
- This yields around 200 ml of juice. Mix well and pour into a glass over a cube of ice. Mix in a pinch of rocksalt.
Notes
The profusion of greens along with beet tends to give this a mildly metallic taste, which the ice and rock salt help balance out. Adding the orange to this mix ensures that the vitamin C from the orange helps absord the iron from the spinach and chard. This recipe yields one small glass of juice ~ 200 ml
Also check out the recipe for Green Goddess Juice posted on the blog recently.
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Green Goddess Juice
www.saffrontrail.com