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Search Results for: poha

beginner, Breakfast, Easy Indian Cooking, Indian, Tamil Brahmin Recipes, Yogurt Recipes

Semolina Recipe for Breakfast | Buttermilk Upma

February 21, 2018

Semolina Recipes | Buttermilk Upma with vegetables for breakfast The word Upma evokes strong reactions. Comfort food for some and the stuff nightmares are made of, for others. Funny, isn’t it? My reaction towards upma can swing between these two extremes depending on how it is made. I once feigned a stomach ache so I […]

by Nandita Iyer 
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beginner, Diabetic friendly, Easy Indian Cooking, Lentils, Meals in Bowls, Party dishes, Pressure Cooker Recipes, Snacks, Vegan, VegProtein

Misal Pav | Mumbai Misal Pav | Maharashrian Misal Pav

September 28, 2017

Misal Pav is an iconic Maharashtrian dish that can be served as an anytime meal. A piece of local bread (pav) dunked in a fiery stew made using sprouted beans with a topping of the Indian snack (farsaan) makes for a filling meal. The sprouts stew which forms the bulk of the dish, is also […]

by Nandita Iyer 
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beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Vegan, VegProtein, Winter

Soya Chunks Curry

July 30, 2017

Recipe for Soya chunks curry – a protein rich vegetarian curry In a recent survey, the Indian Dietetic Association revealed that 73% of Indians consume a protein deficient diet which is a matter for concern. In association with the Protein Foods Nutrition Development Association of India, a protein week has been announced from 24 July […]

by Nandita Iyer 
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Tamil Vegetarian Recipes

A compilation of 80+ Tamil Vegetarian Recipes – Tamil Traditional Vegetarian Food Get 80+ authentic Tamil Vegetarian recipes you are looking for. I have learnt these recipes for Sambar, Kootu, Curries, Kuzhambu, Rice varieties, Tiffin varieties, Filter coffee etc. from my mother, aunts, grandma and various other relatives in my family. I note them down […]

by Nandita Iyer 
Diabetic friendly, Healthy, Indian, Lists, Monsoon, Nutrition, Superfood

Green Papaya: All you want to know and Green Papaya Recipes | Raw Papaya Recipes

June 22, 2017

All you want to know about Raw Papaya | Green Papaya – Green Papaya Recipes, health benefits, how to cook raw papaya and a whole bunch of other ideas on cooking with green papayas Green Papaya or raw papaya is an often overlooked produce. I remember the first time I went looking for a raw […]

by Nandita Iyer 
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beginner, Curry, Diabetic friendly, Easy Indian Cooking, Glutenfree, Lentils, Summer, Tamil Brahmin Recipes, Vegan

Raw Papaya Recipes: Raw Papaya Kootu | Molagootal

June 21, 2017

Try this Palakkad style Raw Papaya Kootu or Molagootal, which is a mix of cooked raw papayas and tur dal. A freshly ground spice paste adds much flavour to the dish. As I had a bounty harvest of green papayas from the tree that needed to be taken down, I messaged my neighbours asking if […]

by Nandita Iyer 
2 Comments
beginner, Curry, Easy Indian Cooking, Glutenfree, Monsoon, Potato Recipes, Vegan

Raw Papaya Recipes: Bengali Raw Papaya Curry | Kancha Peper Ghonto

June 20, 2017

Raw papaya curry, made Bengali style – Kancha Peper Ghonto is raw papaya cooked with potatoes in mustard oil and flavoured with panch phoron and chillies I love Bengali vegetarian cooking. Yes! Contrary to popular misconception, Bengali cuisine does have a vast repertoire of vegetarian dishes, making use of often neglected vegetables and fruits with […]

by Nandita Iyer 
8 Comments
Diabetic friendly, Healthy, Nutrition

8 ways to include more fibre in Indian diet

May 8, 2017

How to include more fibre in Indian diet – foods and ways to use these foods in daily cooking | Irregular bowel habits plague a lot many people, but this is not a problem people like to discuss openly, except unless quizzed by their GP, perhaps. What goes on in our gut has the potential […]

by Nandita Iyer 
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Appetizers, Diabetic friendly, easy, Glutenfree, Monsoon, Snacks, Teatime Treats, Vegan, Vegetables, VegProtein

Vegan Kebabs with Soya Chunks and Sweet Potato | Soya Shakarkandi ke Kebab

May 3, 2017

Recipe for vegan kebabs made using Nutrela Soya Chunks and sweet potatoes, with oat flour as the binding agent. Kebabs are primarily meat based dishes, either served as appetisers or along with rotis in the main course. Vegetarian or vegan kebabs are usually an afterthought and a sort of apology for the vegetarian diners. Oh, let’s […]

by Nandita Iyer 
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easy, gluten free, Healthy

Mediterranean Quinoa Salad

March 16, 2017

Recipe for a colourful Mediterranean Quinoa Salad perfect for the summers, that is also totally amenable to making ahead  While I’ve already answered questions like What is Quinoa and the comparison of Quinoa Vs Millets in my earlier post here, here are some more quinoa related questions that people often ask me in my workshops. Is quinoa […]

by Nandita Iyer 
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Easy Indian Cooking, Tips

Tips and tricks to help you with Indian cooking

October 14, 2016

This Cooking Tips series is all about making cooking easier- right from buying and storing groceries / produce to kitchen hacks, time saving shortcuts and tips to make your life easier in the kitchen. This post rounds up some of the useful tricks to have up your sleeve for Indian cooking! [This list will be updated regularly, so do bookmark it for easy reference.] If you liked this post, also check out:

by Nandita Iyer 
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beginner, Breakfast, Easy Indian Cooking, Tamil Brahmin Recipes, Vegan

15 Minute Tamarind Semia Upma | Puli Semia

September 14, 2016

 Recipe for quick South Indian breakfast / tiffin of Puli Semia / Tamarind Semia Upma / Tamarind Vermicelli – All it takes is 15 minutes to prepare this satisfying, full-of-flavour breakfast from scratch!

by Nandita Iyer 
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