Fast Day Recipe – Spinach Lentil Carrot Soup
The post carries the recipe for a Spinach Lentil Carrot soup that is 5-2 diet friendly for a a fast day. At just 113 calories per serving, this is a fast day saviour!
Servings Prep Time
2serving 30minutes
Cook Time
20minutes
Servings Prep Time
2serving 30minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Wash and soak the masoor dal in water for 30 minutes.
  2. Wash and clean the spinach leaves. Chop roughly.
  3. In a soup maker, add the soaked and drained masoor dal, spinach, carrot, ginger, salt, pepper and water and set to puree mode. Alternatively, pressure cook this with 400 ml water in a small pressure cooker. When cooled, blend with 350 ml water in a blender and bring to a simmer. Serve hot.
  4. This recipe yields a big batch of soup worth 230 calories and 115 calories per large 500 ml serving
Recipe Notes

This is a fast day recipe for a filling soup at 115 calories per serve, makes for a good lunch, leaving enough calories for dinner. To know more about 5-2 diet and fast days, read my post below.

5:2 Diet – All you need to know


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