Crispy Roasted Broccoli in the Air Fryer
Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving. Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber
Servings Prep Time
2servings 45minutes
Cook Time Passive Time
10minutes 50minutes
Servings Prep Time
2servings 45minutes
Cook Time Passive Time
10minutes 50minutes
Ingredients
for marinade
Instructions
  1. To prepare crispy roasted broccoli, we need to cut the broccoli into small florets. Soak in a bowl of water with 2 tsp salt for 30 minutes to remove any impurities or worms.
  2. Remove the broccoli florets from the water. Drain well and wipe thoroughly using a kitchen towel to absorb all the moisture.
  3. In a bowl, mix together all the ingredients for the marinade.
  4. Toss the broccoli florets in this marinade. Cover and keep aside in the refrigerator for 15 minutes.
  5. When the broccoli is marinated, preheat the airfryer at 200°C. Open the basket of the airfryer and place the marinated florets inside. Push the basket back in, and turn the time dial to 10 minutes.
  6. Give the basket a shake once midway and then check after 10 minutes if golden and crisp. If not, keep for another 2-3 minutes. Eat them hot!
  7. If you don’t have an airfryer, use a preheated oven and spread the florets on a lined baking tray and bake for around 15 minutes in a preheated oven at 190°C or until golden and crisp.
Recipe Notes

Calories in roasted broccoli in air fryer:

 

Calories – nutrition label for air fryer roasted broccoli

 

Do check out the other Calorie Counted 5-2 recipes / low calorie recipes:

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