15 Minute Cauliflower Fried Rice
Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
Servings Prep Time
1servings 10minutes
Cook Time
10minutes
Servings Prep Time
1servings 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. In a non stick pan, heat the oil. Add all the finely chopped vegetables, mung bean sprouts, spinach, ginger, garlic and chilli. Saute on a high flame for 5-6 minutes.
  2. Add soya sauce, vinegar, salt, pepper and stir to combine well, for around 2 minutes.
  3. Crack the egg in a small bowl. Add a pinch of salt, whisk well.
  4. Make a well in the pan, in the middle of the vegetables and add the egg. Stir gently until almost scrambled. Mix the contents of the pan with the egg.
  5. Garnish with lots of coriander leaves.
Recipe Notes

Calories – Nutrition label for cauliflower fried rice