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beetroot sambar
Curry, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Lentils, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, Vegetables, VegProtein

Beetroot Sambar – Beets and lentils

February 17, 2018

Recipe for beetroot sambar – a South Indian dish prepared using yellow lentils and beets, to be had with plain steamed rice.

by Nandita Iyer 
14 Comments
cabbage chutney healthy cabbage recipes
beginner, Condiments, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Vegan, Vegetables, Winter

Cabbage Chutney | Healthy Cabbage Recipes

September 8, 2017

Recipe for Cabbage Chutney | In Indian cuisine, while tomato chutney and coriander-mint chutney hold the top spots for popularity, almost any vegetable and fruit can be made into a chutney. These not only increase… [Continue Reading]

by Nandita Iyer 
3 Comments
beginner, Breakfast, Easy Indian Cooking, Tamil Brahmin Recipes, Vegan

15 Minute Tamarind Semia Upma | Puli Semia

September 14, 2016

 Recipe for quick South Indian breakfast / tiffin of Puli Semia / Tamarind Semia Upma / Tamarind Vermicelli – All it takes is 15 minutes to prepare this satisfying, full-of-flavour breakfast from scratch!

by Nandita Iyer 
10 Comments
beginner, Condiments, Festival Recipes, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, vegetarian

Puli Inji | Ginger Tamarind Chutney

September 9, 2016

Recipe for Puli Inji – a condiment prepared using ginger and tamarind as the main ingredients, a mainstay of Onam Sadya | Ginger and Tamarind Chutney  that tastes sensational with the simple curd rice!

by Nandita Iyer 
1 Comment
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Vegetables, vegetarian, Yogurt Recipes

Mor Kuzhambu with Brinjal

August 8, 2016

This recipe adapted from Meenakshi Ammal’s Samaithu Paar (Cook and See) is now one of my favourite ways to prepare Mor Kuzhambu, which is our version of kadhi made without besan.

by Nandita Iyer 
6 Comments
beginner, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Lunch, Meals in Bowls, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, vegetarian

Ginger Rasam | Inji Rasam | Lentil Ginger Soup

August 6, 2016

A recipe for Ginger Rasam / Easy South Indian style lentil soup with ginger, goes best with steaming hot rice and ghee, and a stir fried veggie on the side.

by Nandita Iyer 
2 Comments
easy, Easy Cooking, Glutenfree, Indian, Soups, Vegan, Vegetables

Pumpkin Chaaru – A sweet sour spicy soup

October 7, 2015

This rasam variant from Telugu Cuisine, with pumpkin, is a perfect match with rice or even a soup to whet your appetite. Do give it a try!

by Nandita Iyer 
4 Comments
easy, Lunch, Millet Recipes, Rice, Vegetables

Vaangi Bhath with Foxtail Millet

September 28, 2015

This dish, traditionally a rice & eggplant dish made using freshly ground spices, is made a little healthier by using Foxtail Millet. Also experimenting with an organic ready spice mix for Vangi Bhath here.

by Nandita Iyer 
3 Comments
Breakfast, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Snacks, VegProtein

Recipe for Moong Dal Cheela with Crunchy Spice Topping

May 7, 2015

A twist on the traditional Moong Dal Cheela / Chila recipe, where it is served with a spicy-crunchy topping, instead of chutneys. Healthy breakfast is served!

by Nandita Iyer 
1 Comment
Indian, Nutrition

Recipe for Karnataka Sambar with Masoor Dal

May 2, 2015

I’m super excited to bring to you a new recipe series. This combines our combined love for IPL T20 and food! You may wonder what this is about. For the T20 Tadka, on 7 exciting match days, I shall be sharing a fusion recipe that clashes the food of the two states clashing with each other in the matc

by Nandita Iyer 
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Vegan

#GetFitMarch – Yogurt, Half Full Meals and Bhel

March 2, 2015

It’s all about choosing the lesser evil

by Nandita Iyer 
Leave a Comment
gluten free, Vegan, vegetarian

#GetFitMarch – Yogurt, Half Full Meals and Bhel

March 2, 2015

It’s all about choosing the lesser evil

by Nandita Iyer 
Leave a Comment
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