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beginner, Fresh, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Salads, Winter

A Persimmon Salad for you to make this winter

December 2, 2018

This winter persimmon salad brings colours of the rainbow to your plate. Super delicious and healthy, with seasonal produce, try this one out when persimmons are in season. While I’ve known of persimmons for a… [Continue Reading]

by Nandita Iyer 
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vegan cauliflower curry
beginner, Curry, Diabetic friendly, Dinner, Easy Indian Cooking, gluten free, Glutenfree, Greens, Healthy, Vegan, Vegetables, vegetarian, Winter

Vegan Cauliflower Curry | Cauliflower and fenugreek leaves in a spicy peanut curry

January 23, 2018

It’s nearing end Jan and finally we winter-starved Bombayites are finally feeling some cool. Afternoons are still hot. The tiled flooring does turn cold though. The cold water in the wash-basin gives me a little jolt as I sleepily open it early in the morning, reminding me that – Hey girl, enjoy this while it lasts

by Nandita Iyer 
20 Comments
meal prep ideas vegan salads
Diabetic friendly, Glutenfree, Rice, Salads, Vegan, VegProtein, weekly menu

Meal Prep Ideas – Vegan Salads for the whole week

April 11, 2017

Meal Prep Ideas Vegan Salads for 1 week – Around an hour of work and you have a week’s worth of healthy salads ready – vegan and gluten free too! Get all the necessary resources… [Continue Reading]

by Nandita Iyer 
1 Comment
baked-tofu-maple-glaze-recipe
Appetizers, beginner, Diabetic friendly, Global Vegetarian, gluten free, Vegan, VegProtein

Baked Tofu with Maple Glaze and Mango Basil Dipping Sauce

March 27, 2017

Baked Tofu with Maple Glaze makes a delicious appetiser when paired with the freshly prepared Mango Maple Basil dipping sauce with tons of fresh flavours. There are other uses for both the baked tofu and… [Continue Reading]

by Nandita Iyer 
2 Comments
methi-na-dhebra-sorghum-flour-flatbread
Diabetic friendly, Easy Indian Cooking, Glutenfree, Millet Recipes, Winter

Methi na Dhebra – a Rustic Gluten Free Bread from Gujarat

February 3, 2017

Methi na dhebra is a gluten-free flatbread made using sorghum and pearl millet flour, fresh fenugreek leaves. This is a popular recipe from Gujarat, a state in Western India. A couple of months ago, I happened… [Continue Reading]

by Nandita Iyer 
3 Comments
Festival Recipes, Glutenfree, Lunch, medium, Rice, Tamil Brahmin Recipes, Vegan

Puliyodharai – Traditional Tamarind Rice Recipe

October 14, 2015

Try this traditional tamarind rice recipe made from scratch, often served as prasadam in the temples in South India and the perfect companion to long train journeys.

by Nandita Iyer 
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Breakfast, Diabetic friendly, easy, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Snacks, VegProtein

Recipe for Moong Dal Cheela with Crunchy Spice Topping

May 7, 2015

A twist on the traditional Moong Dal Cheela / Chila recipe, where it is served with a spicy-crunchy topping, instead of chutneys. Healthy breakfast is served!

by Nandita Iyer 
1 Comment
easy, gluten free, Glutenfree, Indian, medium, Party dishes, Pressure Cooker Recipes, Rice, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Capsicum Rice

June 4, 2008

This is a South Indian version of a Bell Pepper Pulao / Pilaf. A burst of aroma is the characteristic of this dish, from the freshly toasted and ground spices. Try this with plain yogurt or raita.

by Nandita Iyer 
29 Comments
Appetizers, Baking, Vegan, Vegetables, vegetarian

Spicy Indian Hummus in Methi paratha pockets

September 13, 2006

Guess the main ingredient in the above dish. Also guess the kitchen gadget that I have used for this recipe

by Nandita Iyer 
32 Comments
beginner, Fast Day recipes, Healthy, Salads, Vegan, Vegetables, vegetarian

2-Minute Cucumber Salad with a Spunky Dressing

September 12, 2006

Super easy, 2 minute cucumber salad with a spunky dressing! Vegan if you substitute the honey with agave nectar or date syrup.

by Nandita Iyer 
13 Comments
brinjal podi curry
Curry, Diabetic friendly, easy, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Brinjal Podi Curry

June 13, 2006

A South Indian style eggplant / brinjal curry prepared with freshly ground spice powder to give it a crunchy texture

by Nandita Iyer 
4 Comments
Breakfast, Diabetic friendly, Glutenfree, Lentils, medium, Steamed, Vegan, Vegetables, VegProtein

Recipe for Gujarati Handwo – Steamed lentil dish

May 15, 2006

Handwo is a savory rice and lentil cake that is served as breakfast or a snack. This recipe hails from the state of Gujarat in Western India. This makes one hell of a filling breakfast.

by Nandita Iyer 
25 Comments
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