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Saffron Trail

healthy vegetarian cooking

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beginner, Curry, Diabetic friendly, Easy Indian Cooking, Healthy, Lentils, Pressure Cooker Recipes, VegProtein

Dal Fry using a mix of 6 dals | Mixed lentils dal fry

October 21, 2016

A recipe for dal fry made using a mix of 6 lentils | Mixed dal curry | Mixed dal fry recipe – Rich in protein, fibre and antioxidants, this is a hearty, filling dish!

by Nandita Iyer 
2 Comments
beginner, Breakfast, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, KiddieLunchBox, Lentils, Vegan, vegetarian, VegProtein

The Vegan Tomato Omelette from Udupi Hotels in Bombay

September 22, 2016

Recipe for the vegan Tomato Omelette from Udupi Hotels in Bombay | Vegan Chickpea flour and tomato pancakes | Besanache Dhirde - A healthy all-day-breakfast recipe for you to try!

by Nandita Iyer 
9 Comments
beginner, Condiments, Diabetic friendly, Easy Indian Cooking, Festival Recipes, Glutenfree, Vegetables, Yogurt Recipes

Cucumber Raita – Kerala style | Cucumber Kichadi

September 14, 2016

Recipe for Cucumber Kichadi | Onam Sadhya Recipes | Kerala style cucumber raita, totally different from your regular Cucumber Raita!

by Nandita Iyer 
5 Comments
beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Lentils, Pressure Cooker Recipes, Vegan, vegetarian, VegProtein

Cooking a curry with dried green peas | Green Vatana Recipe

September 8, 2016

Recipe for a simple curry made using dried green peas | Green Vatana Curry – a quick recipe using this versatile pulse which is protein and fiber rich.

by Nandita Iyer 
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beginner, Diabetic friendly, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Lunch, Meals in Bowls, Pressure Cooker Recipes, Tamil Brahmin Recipes, Vegan, vegetarian

Ginger Rasam | Inji Rasam | Lentil Ginger Soup

August 6, 2016

A recipe for Ginger Rasam / Easy South Indian style lentil soup with ginger, goes best with steaming hot rice and ghee, and a stir fried veggie on the side.

by Nandita Iyer 
2 Comments
beginner, Easy Indian Cooking, Glutenfree, Healthy, Lentils, Pressure Cooker Recipes, vegetarian, VegProtein

Drumstick Leaves Recipe – Dal with Drumstick Leaves

July 25, 2016

A recipe for drumstick leaves – Dal with Moringa greens / drumstick leaves, just another way to include this superfood in your daily diet.

by Nandita Iyer 
5 Comments
Diabetic friendly, Gardening, Global Vegetarian, Salads, Vegan, vegetarian, VegProtein

Vegan Lettuce Wraps with Tofu and Mango

June 27, 2016

This Vegan Lettuce Wrap stuffed with crisped up marinated tofu, juicy mango cubes and the crunch of roasted peanuts is irresistibly delicious and totally good for you!

by Nandita Iyer 
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Airfryer Recipes, beginner, Diabetic friendly, Fast Day recipes, Glutenfree, Healthy, Nutrition, Snacks, Vegetables, vegetarian, VegProtein

Crispy Roasted Broccoli in the Air Fryer

June 13, 2016

Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber

by Nandita Iyer 
6 Comments
Summer, Vegan

Virgin Mojito – Basil & Cucumber

May 8, 2016

How to make a Virgin Mojito – Basil & Cucumber Mojito 
This summer, make mojitos your friend. The unspiked version is superbly refreshing and basil and cucumber make it a unique tasting one!

by Nandita Iyer 
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beginner, Easy Indian Cooking, Glutenfree, Rice, Steamed, Vegan, Vegetables

Cabbage Rice with Spices

April 17, 2016

This easy Cabbage Rice is a Maharashtrian (Western India) recipe. Ready in less than 20 minutes & makes a complete meal with yogurt/raita on the side. One of the tastier ways to eat cabbage! Get the recipe here

by Nandita Iyer 
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Curry, Diabetic friendly, easy, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Vegan, Vegetables, vegetarian

Sweet Potato Curry

April 6, 2016

A mildly spicy North Indian style Sweet Potato Curry that you can serve with rice or roti/ naan. The spices in the curry add lots of flavour to the mild tasting sweet potatoes. Ready in 20 minutes!

by Nandita Iyer 
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Dinner, easy, Easy Indian Cooking, Pressure Cooker Recipes, Vegetables, vegetarian

Quick Mumbai Pav Bhaji in under 30 minutes

March 21, 2016

Mumbai Pav Bhaji recipe – super quick recipe with short-cuts Sometimes, you just want a quick pav bhaji for a mid week dinner. The spices, the medley of vegetables, the buttered and toasted pav, all work together to hit the spot! The aroma of this dish takes me back to my home-city, Bombay, where a good pav bhaji was never too far away. I’ve been lucky to live in areas where the nearest pav bhaji was stuff of legends! But where I live in Bangalore, the closest I can get to a kickass pav bhaji is to make it myself….

by Nandita Iyer 
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