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  • Home
  • Breakfast
  • Salads
  • Nutrition
  • Food & Travel
  • My Books
    • The Everyday Healthy Vegetarian
    • Everyday Superfoods
kiwi salad
beginner, Healthy, Salads, Summer, Superfood

Kiwi Salad with Cucumber and Mango

May 19, 2020

Recipe for a fresh and delicious kiwi salad (vegan and gluten free) Fruits are one of my favourite ingredients to add to a salad bowl.  Take for example the kiwis in this kiwi salad– It… [Continue Reading]

by Nandita Iyer 
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beginner, Healthy, Lunch, Meals in Bowls, Nutrition, Summer

Summer Meal Prep for Salads | Recipe for a summer salad

March 6, 2019

Let me tell you how I came about this idea for summer meal prep for salads… Today, I came back from my music class in time for lunch. There’s something about an hour of singing… [Continue Reading]

by Nandita Iyer 
2 Comments
beginner, Diabetic friendly, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Party dishes, Salads, vegetarian

Arugula and Bell Pepper Super Salad

April 21, 2016

Recipe for a colourful Arugula / Rocket and Bell Pepper Super Salad
A flavourful way to consume a ton of vegetables with a delicious green sour cream dressing. This is one salad you must try!

by Nandita Iyer 
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Breakfast, easy, gluten free, vegetarian, Yogurt Recipes

Breakfast Parfait with Mango Yogurt

June 29, 2015

Aam Doi Breakfast Parfait A breakfast parfait is a breakfast in a glass that brings together yogurt, fruit and muesli. Perfect, right? Well, that what it means in French – parfait=perfect. Typically a frozen dessert made using eggs, cream and sugar syrup, dating back to 1894, this breakfast parfait

by Nandita Iyer 
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Easy Indian Cooking, Healthy, Tamil Brahmin Recipes, Yogurt Recipes

The best use of overripe bananas: Recipe for Banana Raita

March 3, 2015

Banana Raita/Pazham Pachadi is simple, frugal dish from a Tamil Brahmin kitchen and my favourite way to use overripe bananas. A perfect match to spicy rice dishes or an accompaniment to rotis and curries too.

by Nandita Iyer 
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Nutrition, Salads, Vegetables

Cauliflower Potato Cold Salad with Middle-Eastern Flavours

March 30, 2011

Summer is upon us. As usual, the desire to heat piping hot food has evaporated in the heat. Cold salads, smoothies, seasonal fruits and lots of yogurt are all that I’m craving for. While I love to make (and eat) Tandoori Cauliflower where partly blanched florets are marinated in a onion-tomato-ginge

by Nandita Iyer 
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