A recipe for dal fry made using a mix of 6 lentils | Mixed dal curry | Mixed dal fry recipe – Rich in protein, fibre and antioxidants, this is a hearty, filling dish!
Recipe for a simple curry made using dried green peas | Green Vatana Curry – a quick recipe using this versatile pulse which is protein and fiber rich.
Recipe for zero-oil crispy roasted broccoli in Air Fryer – 96 calories per serving
Makes a healthy snack or an easy fast-day recipe (5-2 diet) – full of protein and fiber
Recipe for Indian Pumpkin Curry with Lentils / Yellow Pumpkin with Chana Dal ￼ – Mildly spicy curry full of health-boosting nutrients and delicious too!
This easy Cabbage Rice is a Maharashtrian (Western India) recipe. Ready in less than 20 minutes & makes a complete meal with yogurt/raita on the side. One of the tastier ways to eat cabbage! Get the recipe here
Mumbai Pav Bhaji recipe – super quick recipe with short-cuts Sometimes, you just want a quick pav bhaji for a mid week dinner. The spices, the medley of vegetables, the buttered and toasted pav, all work together to hit the spot! The aroma of this dish takes me back to my home-city, Bombay, where a good pav bhaji was never too far away. I’ve been lucky to live in areas where the nearest pav bhaji was stuff of legends! But where I live in Bangalore, the closest I can get to a kickass pav bhaji is to make it myself….
Commonly known as Matki मटकी in India, Mutt मठ (in Gujarati), Moth beans in English, these tiny beans are packed with flavour & texture, a delight to cook with. Get the recipe for Matki chi Usal – a simple curry made using these sprouts.
Recipe for Gujarati Kadhi – A yogurt based soup, thickened with besan (chickpea flour) and flavoured with a select few spices, best had with Khichdi, Pulao or Steamed Rice.
Whole Masoor Dal (sabut masoor or Whole red lentils) is one of the easiest dals to cook, a healthy side for rice or rotis. Get the recipe! BEGINNER COOK FRIENDLY!
This dish, traditionally a rice & eggplant dish made using freshly ground spices, is made a little healthier by using Foxtail Millet. Also experimenting with an organic ready spice mix for Vangi Bhath here.
I had written about a green smoothie on my blog in March. Why another one? Because green smoothies are in, and you can never have enough of them. It makes the perfect 2 minute breakfast, starting your day with the high of protein, fiber and healthy goodness. After a night of binge eating (or drinki
A potato curry from Himachal: A thick, smooth curry and punctuated by chunks of spiced boiled potatoes with the aroma of cardamom and hints of mustard oil.