A recipe for Ginger Rasam / Easy South Indian style lentil soup with ginger, goes best with steaming hot rice and ghee, and a stir fried veggie on the side.
￼ Recipe for Curried Black eyed peas salad with Zucchini [vegan] [gluten free] A delicious, colourful salad that you can easily have for lunch!
Recipe for quick and easy 15 minute cauliflower egg fried ‘rice’ -at 171 calories. So delicious you won’t miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.
A South Indian Upma made healthier and filling with the use of Millets instead of rava/semolina. Naturally gluten-free and vegan too, if you use coconut oil.
Recipe for an easy Shredded Carrot, Coconut and Cucumber Salad. Takes less than 15 minutes to prepare, vegan and gluten-free too.
Recipe for a quinoa ‘sabudana’ khichdi – a healthier version of the traditional Sabudana Khichdi, with all of the taste, and better nutrition value!
Recipe for Indian Pumpkin Curry with Lentils / Yellow Pumpkin with Chana Dal ￼ – Mildly spicy curry full of health-boosting nutrients and delicious too!
This Sour Cream Dip does not need much of a recipe but it is a great way to use up leftover sour cream. ￼Ready in less than 10 minutes, it makes a fabulously fresh tasting dip or even a salad dressing!
This easy Cabbage Rice is a Maharashtrian (Western India) recipe. Ready in less than 20 minutes & makes a complete meal with yogurt/raita on the side. One of the tastier ways to eat cabbage! Get the recipe here
Recipe for Raw Mango Chutney made with green mangoes, coriander and mint – A delicious condiment, perfect for chutney sandwiches, to be enjoyed while the season lasts.
A summer special, vegetable aval (poha) upma, has your favourite vegetables sautéed along with poha and a healthy dose of raw veggies to top it. A filling breakfast that doesn’t weigh you down!
Bansi Rava upma is an anytime meal, something you can make in <15 minutes. Load it up with veggies and a good spoonful of coconut oil or ghee in the end and it turns into such a fulfilling meal! An Indian version of all-day breakfast.