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kiwi salad
beginner, Healthy, Salads, Summer, Superfood

Kiwi Salad with Cucumber and Mango

May 19, 2020

Recipe for a fresh and delicious kiwi salad (vegan and gluten free) Fruits are one of my favourite ingredients to add to a salad bowl.  Take for example the kiwis in this kiwi salad– It… [Continue Reading]

by Nandita Iyer 
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Appetizers, beginner, Glutenfree, Healthy, Party dishes

Beet Feta Walnut Dip -Just 4 Ingredients

August 23, 2019

This Beet Feta Walnut Dip is inspired by the absolutely memorable eclectic menu I tasted at the Public Bar and Dining Room at The Refuge in Manchester as a part of a small plates platter…. [Continue Reading]

by Nandita Iyer 
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beginner, Gardening, gluten free, Glutenfree, Greens, Healthy, Salads, Vegan

Mango Rocket and Hazelnut Salad

June 24, 2019

A part of my kitchen garden is taken over by the rocket gone wild. Time and again I have written about easy it is to grow your own rocket / arugula. It’s crazy how the… [Continue Reading]

by Nandita Iyer 
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beginner, Healthy, Lunch, Meals in Bowls, Nutrition, Summer

Summer Meal Prep for Salads | Recipe for a summer salad

March 6, 2019

Let me tell you how I came about this idea for summer meal prep for salads… Today, I came back from my music class in time for lunch. There’s something about an hour of singing… [Continue Reading]

by Nandita Iyer 
2 Comments
beginner, Fresh, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Salads, Winter

A Persimmon Salad for you to make this winter

December 2, 2018

This winter persimmon salad brings colours of the rainbow to your plate. Super delicious and healthy, with seasonal produce, try this one out when persimmons are in season. While I’ve known of persimmons for a… [Continue Reading]

by Nandita Iyer 
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rainbow vegan bulgur salad
beginner, Diabetic friendly, Easy Cooking, Healthy, Party dishes, Salads, Superfood, Vegan

Middle Eastern Rainbow Bulgur Salad for a Crowd [Vegan]

October 30, 2018

Make this stunning Middle Eastern inspired Vegan Bulgur Salad in rainbow colours for your next party — serves 12 people or more! Ingredients bring inspirations. In this case, the inspiration came from three generous sources…. [Continue Reading]

by Nandita Iyer 
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lentil salad with feta
beginner, Diabetic friendly, gluten free, Glutenfree, Healthy, Lentils, Lunch, Summer, Superfood, vegetarian

Lentil Salad with Feta + Lemon Turmeric Sunshine Dressing

July 30, 2018

Lentil Salad with Feta and a Lemon Turmeric Sunshine Dressing This post is all about how to take a very basic ingredient from your kitchen and turn it into a (healthy) gourmet salad. Are you… [Continue Reading]

by Nandita Iyer 
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watermelon-feta-arugula-salad-platter
Appetizers, beginner, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Party dishes, Salads, Summer

Watermelon Feta Salad Platter

July 24, 2018

Watermelon Feta Salad Platter | Read my post to find out how to create a stunning watermelon feta salad platter fit for a party If you know me well, I do make a lot of salads… [Continue Reading]

by Nandita Iyer 
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beginner, Calorie counted, Diabetic friendly, Fast Day recipes, Gardening, Global Vegetarian, gluten free, Glutenfree, Greens, Healthy, Lunch, Millet Recipes, Pressure Cooker Recipes, Salads, Superfood, Vegan, Vegetables, VegProtein

Healthy Lunch Salad – Chickpeas, Kale and Millet {vegan and gluten free}

June 8, 2018

Recipe for an incredibly filling healthy lunch salad – Chickpeas, kale and millet salad Do you wonder how to pack a good salad for your lunchbox? Something that won’t get soggy or need laborious prep… [Continue Reading]

by Nandita Iyer 
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carrot coriander quinoa salad
beginner, Calorie counted, Diabetic friendly, Fast Day recipes, Global Vegetarian, gluten free, Glutenfree, Healthy, Lunch, Salads, Summer, Vegan

Skinny 5-Ingredient Carrot Coriander Quinoa Salad

April 4, 2018

This Carrot Coriander Quinoa Salad is inspired from Tabbouleh, the Middle Eastern salad made using couscous and a lot of fresh herbs. One serving of this salad is just 100 calories. If you follow me on… [Continue Reading]

by Nandita Iyer 
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spiralized salad recipe
beginner, Calorie counted, Diabetic friendly, Easy Cooking, Fast Day recipes, Gadgets, Salads, Summer, Vegan, Vegetables

Spiralized Salad for Summer | Skinny Zoodle Salad

March 15, 2018

This skinny spiralized salad recipe made using zucchini, cucumber and carrots in a sharp mustard dressing, is just what I want to eat all summer. It is calorie counted and one serving is just 99 calories…. [Continue Reading]

by Nandita Iyer 
9 Comments
vegan-pumpkin-soup
easy, Food Writing, Glutenfree, Pressure Cooker Recipes, Soups, Vegan, Vegetables, Winter

Recipe Inspirations | Vegan Pumpkin Soup with Pear and Jalapenos

November 5, 2017

Vegan Pumpkin Soup with Pear and Jalapeños made using just 4 ingredients | My Recipe Inspirations Last week, a journalist was talking to me to get my inputs for a food story she was writing. She… [Continue Reading]

by Nandita Iyer 
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