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Diabetic friendly, Fast Day recipes, Global Vegetarian, gluten free, Glutenfree, Healthy, Steamed, Vegan, Vegetables, vegetarian, Winter

Vegan Cauliflower Salad with Indian flavours

June 9, 2019

Cauliflower has been enjoying its moment under the sun for a couple of years now. A decade ago, if anyone told us that cauliflower would be used to make pizza crusts, we would call them… [Continue Reading]

by Nandita Iyer 
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easy, Gardening, gluten free, Glutenfree, Greens, Healthy, Summer, Tamil Brahmin Recipes, Vegan, vegetarian, Yogurt Recipes

Mor Keerai | Spinach Yogurt Stew – Summer Recipes

March 12, 2019

Mor Keerai is a fragrant stew / curry featuring spinach, yogurt and coconut that is best eaten with steaming hot rice! This is naturally gluten free, and makes a light summer meal. Tamil vegetarian cooking, like… [Continue Reading]

by Nandita Iyer 
8 Comments
beginner, Breakfast, Easy Indian Cooking, gluten free, Glutenfree, Healthy, One Pot Cooking, Salads, Vegan, Vegetables, Winter

Vegan Sweet Potato Salad – Indian style

December 20, 2018

How to make an Indian style Vegan Sweet Potato Salad A couple of months ago I was sitting across the table from my aunt who had just returned to India after 6 months in US… [Continue Reading]

by Nandita Iyer 
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indian salad platter
Diabetic friendly, Easy Indian Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Pressure Cooker Recipes, Rice, Salads, Summer, Vegan, Vegetables

Indian Salad Platter

September 4, 2018

Read this post to learn how to put together an Indian Salad Platter – colourful, delicious and healthy salad with all Indian ingredients. Are there salads in Indian cuisine? While there’s no concept of sitting down… [Continue Reading]

by Nandita Iyer 
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oats for dinner
beginner, Breakfast, Diabetic friendly, Dinner, Easy Cooking, Global Vegetarian, gluten free, Glutenfree, Healthy, Meals in Bowls, One Pot Cooking, Vegetables, VegProtein

A nourishing bowl of oats for dinner | Spiced Vegetable Oats

February 28, 2018

Oats for dinner is a nourishing bowl of oats cooked with ginger, chillies and loads of seasonal vegetables, topped with a protein of your choice, to make a fully balanced meal in a bowl This… [Continue Reading]

by Nandita Iyer 
34 Comments
pumpkin dahl
beginner, Curry, Diabetic friendly, Glutenfree, Pressure Cooker Recipes, Vegan, VegProtein, Winter

Pumpkin Dahl with lots of Ginger | Ginger Pumpkin Dal

November 30, 2017

Recipe for a Pumpkin Dahl with lots of ginger. It makes a hearty vegan and gluten free when combined with a bowl of cooked brown rice or millets. Combining pumpkin is lentils is quite common… [Continue Reading]

by Nandita Iyer 
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lemon coconut loaf
Baking, beginner, Easy Bakes, Teatime Treats

Lemon Coconut Loaf

October 23, 2017

An easy recipe for a Lemon Coconut Loaf Lemon cakes are the stuff tea parties and picnics are made of. Add a sharp lemony drizzle to that and it is a cake no one can… [Continue Reading]

by Nandita Iyer 
3 Comments
white beans recipes sundal
beginner, Diabetic friendly, Easy Cooking, Easy Indian Cooking, Festival Recipes, gluten free, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Snacks, Tamil Brahmin Recipes, Vegan

White Beans Sundal | White beans Recipes

September 24, 2017

White beans recipes | White Beans Sundal – South Indian style snack with spices and coconut In South Indian homes, sundal is the mainstay of prasad offered during Navratri festival days. This prasad is served… [Continue Reading]

by Nandita Iyer 
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pudalangai poriyal snake gourd recipe
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Glutenfree, Tamil Brahmin Recipes, Vegan, Vegetables

Pudalangai Poriyal | Snake gourd Recipe

August 31, 2017

Snake gourd poriyal | Snake gourd recipes | Pudalangai Poriyal | Pudalangai curry This recipe is another example of the Tambrahm cuisine’s obsession with all manner of nondescript vegetables, to be more specific – gourds!… [Continue Reading]

by Nandita Iyer 
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soya chunks curry
beginner, Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Nutrition, Vegan, VegProtein, Winter

Soya Chunks Curry

July 30, 2017

Recipe for Soya chunks curry – a protein rich vegetarian curry In a recent survey, the Indian Dietetic Association revealed that 73% of Indians consume a protein deficient diet which is a matter for concern…. [Continue Reading]

by Nandita Iyer 
2 Comments
green papaya recipes
beginner, Curry, Diabetic friendly, Easy Indian Cooking, Glutenfree, Lentils, Summer, Tamil Brahmin Recipes, Vegan

Raw Papaya Recipes: Raw Papaya Kootu | Molagootal

June 21, 2017

Try this Palakkad style Raw Papaya Kootu or Molagootal, which is a mix of cooked raw papayas and tur dal. A freshly ground spice paste adds much flavour to the dish. As I had a… [Continue Reading]

by Nandita Iyer 
2 Comments
meal prep ideas vegan salads
Diabetic friendly, Glutenfree, Rice, Salads, Vegan, VegProtein, weekly menu

Meal Prep Ideas – Vegan Salads for the whole week

April 11, 2017

Meal Prep Ideas Vegan Salads for 1 week – Around an hour of work and you have a week’s worth of healthy salads ready – vegan and gluten free too! Get all the necessary resources… [Continue Reading]

by Nandita Iyer 
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