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low-fat-restaurant-style-matar-paneer
Curry, Diabetic friendly, Easy Indian Cooking, gluten free, Glutenfree, Healthy, Indian, Nutrition, Vegetables, vegetarian, VegProtein, Winter

Low Fat – Restaurant Style Matar Paneer | Indian style peas and cottage cheese curry

January 3, 2008

Hello and glad to see you in the new year. Trying to stick to my resolutions (to blog more regularly) – I was ready with the draft 3 days ago, but that’s when respiratory infection and bronchitis caught up with me and has kept me down for over 3 days. In Bombay, the temperature difference is well ov

by Nandita Iyer 
36 Comments
Appetizers, Breakfast, gluten free, Vegan, vegetarian

Spicy yogurt dip starring in a Sunday brunch

June 3, 2007

Update: A new brand of yogurt available in the market is so creamy, mild (not sour at all) and delicious that I can say that the inspiration for this dip is wholly from the yogurt. When something tastes so delicious, I always wonder if it is high in fat content and therefore calories, but at 79 calo

by Nandita Iyer 
11 Comments
Condiments, easy, gluten free, Glutenfree, Mexican Vegetarian, Vegan, Vegetables, vegetarian

Tomato salsa – Instant tomato chutney

March 14, 2007

Tomato Salsa made in a Mortar-Pestle is a quick 5 minute condiment that will add zing to any meal. Get the mouth watering!

by Nandita Iyer 
13 Comments
kala chana puri - what to serve with puri
Diabetic friendly, Dinner, easy, Easy Indian Cooking, gluten free, Indian, Lentils, Pressure Cooker Recipes, Vegan, vegetarian

Recipe for Kaala Chana – North Indian black chick peas curry

December 20, 2006

Kala chana – Kaale chane is a North Indian chickpea curry, a dry preparation made using brown chickpeas. This is usually served with Pooris / puris, the deep fried Indian bread made using whole wheat… [Continue Reading]

by Nandita Iyer 
43 Comments
Dinner, gluten free, Indian, Vegan, Vegetables, vegetarian

Recipe for Gobhi-Mutter – Indian Cauliflower and peas curry

December 11, 2006

When Rihanna of Garlic Breath from France wrote to me about her totally Indian Thanksgiving menu , I was so thrilled. Just like how excited we are to hear someone else speak our mother tongue, it is exactly that elation I experience when I see Americans, Europeans and so many others take an avid interest in Indian cuisine. Barbara, Emma and Susan, are some of those wonderful people who aren’t afraid of the variety of Indian spices. On the contrary, go all out and embrace the various colours, flavours and textures of the great Indian food fabric. Food blogs have made it so convenient to get straight into the kitchens of the world and take a page out of their family traditions of food

by Nandita Iyer 
24 Comments
Dinner, gluten free, Vegan, Vegetables, vegetarian

Bitter-Gourd with Ripe Mango- an Ayurvedic curry

August 21, 2006

Weekend Breakfast Blogging Update

by Nandita Iyer 
11 Comments
gluten free, vegetarian

Beat the heat-Monthly mingle

August 8, 2006

I love iced tea. In fact I love tea in any form. A post solely dedicated to brewing good tea has been long on my mind, and it will come soon

by Nandita Iyer 
5 Comments
gluten free, Snacks, Vegan, vegetarian

Childhood memories and a fat-free snack

July 21, 2006

Bhel_ was the ultimate treat in school days. There used to be this bhel wala with his cart and a glass box mounted on top of the cart. He used to serve bhel puri, sev puri and pani puri like any other bhel wala. This ‘bhaiyya’ used to stand right opposite my balcony in Wadala, and that wouldn’t make life easier for me. My grandparents wouldn’t allow me to eat street food and it required many many days of excellent behaviour to convince them to let me indulge in that tangy treat

by Nandita Iyer 
14 Comments
brinjal podi curry
Curry, Diabetic friendly, easy, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Brinjal Podi Curry

June 13, 2006

A South Indian style eggplant / brinjal curry prepared with freshly ground spice powder to give it a crunchy texture

by Nandita Iyer 
4 Comments
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AS FEATURED IN

AS FEATURED IN
  • The days are getting hotter and the only thoughts that give me comfort are late evenings in the pool and eating plates of chilled fruits, both not at the same time, of course 😁
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Also, I've been going through my old Ayurveda books which I've read over the last 15 years, out of pure fascination for this science and way of life. Did you know that  bitter gourd is excellent for your  summer diet for reducing the aggravated pitta. What's even better that it is a summer season vegetable. Talk about how nature helps us take care of ourselves. I've got this bitter gourd and mango Ayurvedic curry on my blog from 2005 or so and I want to reshoot a photo of that one to share with you this season :)
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For more such stay cool in summer tips, follow @saffrontrail #saffrontrail
  • slow Saturday morning
  • If eggs for breakfast are not your happy thing (previous post on feed), then flowers surely are. This was Saturday's #sosflowerbox and how glorious do these yellow carnations and yellow lilies look! This weekly flower box is the best investment towards my happiness!
  • Just polished off this breakfast a few minutes ago. Homemade sourdough with a good helping of buckwheat flour and seed mix in it, sauteed spinach topped with my current fav way to eat eggs- a 3-4 minute steamed egg, topped with basil microgreens from @livingfood.co
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Steamed Egg my way --
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This is faster than boiling the egg, no peeling involved and way easier than poaching an egg. Carefully break an egg into a lightly greased (small) cup. Bring some water to boil in a saucepan with a lid keeping some sort of stand (small cooker ring works) inside so the water does not enter the egg. Place the egg cup inside the saucepan when water is boiling. Cover and keep a timer for 3 minutes. Check if the white and yolk is set to your liking. Mine is when the white is set and yolk is very slightly jammy and not fully runny. Takes 3.5 minutes in my set up. Try this method of steamed eggs and let me know how you like it. You can also use a bigger saucepan for multiple egg cups. The idli stand would also work very well for this.
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For more such breakfast ideas, follow @saffrontrail
  • #saffrontrailXsourdough
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If you remember from my stories, I had made a beet raisin sourdough some 3 weeks ago. Being the first time, I wasn't sure how much beetroot powder to add. The result was a very light pink - brown bread. This time, I added 30 grams of beet powder + 50 grams whole wheat flour + 170 grams all purpose flour to 50 grams Levain and the colour turned out more beautiful. There wasn't any residual beet flavour in the bread so I can up it by 10 grams next time.
  • GIVEAWAY: Here's what you have to do.
🥬Think of this as a MasterChef Australia mystery box challenge. What will you cook from the vegetables and fruits I have bought? Use two or more of the items and come up with a dish and tell me about it in the comments below. .
🥬Follow @starbazaarindia on Instagram.
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Two of the most creative answers will win a gift voucher of Rs.1000 each to shop at Star Bazaar
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Giveaway closes at 6PM 20 Feb 2019. Open to people in Mumbai, Bangalore, Pune, Hyderabad only because the stores are in these locations. In these cities, you can also shop from Star Bazaar online on starquik.com - you can tag your friends in these cities to take part if you cannot!
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It was the first time I came across this tuber called Pidikarunai (right bottom corner)- kind of a cross between arbi and tapioca. Made a stir fry using this with lots of garlic and sesame seeds and it turned out delicious.
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#ad
  • Provenance is a big deal when it comes to food, i.e knowing where the food was grown and how it is has been treated until it reaches the supermarket shelves. The people at @starbazaarindia were happy and proud to share the details behind sourcing of fresh produce.
🥬80% of the vegetables arrive here direct from farmers in the Hoskote, Chikballapur and Malur areas, within 16-18 hours of harvesting.
🥬Some of the seasonal fruits however are sourced from places like Anatapur (melons), Mahabaleshwar (strawberries), Tasgaon (grapes). Fruits like bananas reach the stores’ warehouse directly from the farmers and they allowed to ripen in a room, with strictly no artificial ripening agents used. Same process is followed with the mangoes in the mango season.
🥬It is always a good thing when you have this kind of assurance from a supermarket.
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Stay tuned for a giveaway I'll be announcing tomorrow morning (IST) in partnership with @starbazaarindia 🌺🍃🌺🍃
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Follow @saffrontrail and turn on notifications so you don't miss it 🌺 #ad
  • A few days ago, I was at the opening of the revamped @starbazaarindia at Koramangala. For those of you who have been following me on social media for a while, you'll know that I'm always eager to find new places to shop fresh produce. The Star Bazaar near my place is one of my favourite supermarkets for the seasonal produce that is literally showcased in heaps just like you would see in your local markets.
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This is just a small section of the produce in which there are over a dozen greens piled up. I share with you some of my favourite dishes as I take you through this section. Although I did miss one - Kothimbir Vadi made using tons of fresh coriander. What  is your favourite green leafy vegetable and the dish you love to make with it?
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I have a giveaway coming up this week sponsored by Star Bazaar so stay tuned :)
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Pardon the background buzz and noise, opening day and the place was full of excited shoppers eager to get back to their fav neighbourhood supermarket. #ad

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