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poro-parsi-omelette
Breakfast, Diabetic friendly, easy, Easy Indian Cooking, Egg Recipes, Glutenfree, Healthy, Vegetables

Poro – Recipe for a Parsi Omelette

March 23, 2007

A Parsi style omelette with onions, peas, ginger, garlic and other spices – stunning to look at and delicious to eat! A perfect breakfast with some toast and kadak chai!

by Nandita Iyer 
15 Comments
Condiments, easy, gluten free, Glutenfree, Mexican Vegetarian, Vegan, Vegetables, vegetarian

Tomato salsa – Instant tomato chutney

March 14, 2007

Tomato Salsa made in a Mortar-Pestle is a quick 5 minute condiment that will add zing to any meal. Get the mouth watering!

by Nandita Iyer 
13 Comments
homemade-marinara-sauce-scratch
beginner, Easy Cooking, Fresh, Glutenfree, how to, Pasta, Summer, Vegan, Vegetables, vegetarian

Homemade Marinara Sauce from scratch using fresh tomatoes – Pasta Sauce

February 3, 2007

It is very simple to prepare Marinara sauce from scratch, so simple that it doesn’t even need a recipe! Full of flavour from fresh ripe tomatoes, garlic and herbs, I haven’t met a person who… [Continue Reading]

by Nandita Iyer 
17 Comments
beginner, Diabetic friendly, Dinner, Glutenfree, Healthy, Lentils, Nutrition, Pressure Cooker Recipes, Vegan, VegProtein

Recipe for Black Eyed Peas Patties – Vegetarian Burgers

January 31, 2007

Healthy Vegetarian burgers made using cooked black eyed peas / Lobia – high fiber, high protein and delicious too! [vegan] [gluten free]

by Nandita Iyer 
27 Comments
Coconut Recipes, Curry, Dinner, easy, Egg Recipes, Glutenfree, vegetarian

Recipe for Indian Egg Curry

November 14, 2006

A delicious egg curry made using freshly ground spices and coconut, this curry plus rice makes an utterly comforting meal!

by Nandita Iyer 
19 Comments
Breakfast, easy, Glutenfree, Indian, Rice, Snacks, vegetarian

Healthy Poha Made Protein Rich

October 28, 2006

Batata Poha is my all time favourite tiffin. Once you get the poha-soaking technique right, the rest of it is very easy. The only problem that batata poha or potatoes with beaten rice is that it is an out and out carbohydrate breakfast. I prefer to start my day with a good mix of vegetables, protei

by Nandita Iyer 
18 Comments
Curry, easy, Glutenfree, Healthy, Lentils, Party dishes, Vegan, Vegetables, vegetarian, VegProtein

Veg Dhansak / Vegetarian Parsi Dhansak

September 21, 2006

Dhansak is a delicious Parsi dish made using a mix of lentils (dhan) and vegetables (sakh). My vegetarian version comes with the stamp of approval from my Parsi friends 🙂 You must try this!

by Nandita Iyer 
43 Comments
beginner, Diabetic friendly, Dinner, Glutenfree, Lentils, Vegan, Vegetables, vegetarian, VegProtein

Recipe: Cooking a simple curry with spring onions

July 8, 2006

Spring onions, usually used a garnish, can also be made into a delicious curry along with besan (chickpea flour) that tastes really good with rotis. Try this healthy recipe with just 1 tsp oil!

by Nandita Iyer 
15 Comments
beginner, Diabetic friendly, Easy Indian Cooking, Glutenfree, Lentils, Monsoon, Tamil Brahmin Recipes, Winter

Pomegranate Rasam | Spicy pomegranate lentil soup

July 4, 2006

Pomegranate-BBC news calls this the fruity panacea. Packed with anti-oxidants (note the ruby red colour), it’s known to protect the heart, prevent prostate cancer, reduce LDL (the bad cholesterol). It’s rich in ACE Vitamins and iron, and no wonder doctors and many others are recommending a glass of

by Nandita Iyer 
25 Comments
Breakfast, Dinner, easy, Glutenfree, Indian, Lentils, Tamil Brahmin Recipes, Vegan, VegProtein

4 Lentil Pancake ( Paruppu Adai )

July 4, 2006

Traditionally Adai (South Indian Lentil Pancake ) is made with a mixture of lentils in a certain proportion. This is my own version. Sometimes, you have a little bit of all dals remaining in your pantry, then this is the best way to clean up all those bottles. You have soak the dals and then grind

by Nandita Iyer 
11 Comments
beginner, Glutenfree, Monsoon, Pressure Cooker Recipes, Rice, vegetarian, Winter

Khichdi – A comfort meal with rice and split mung beans

June 28, 2006

If you want something quick and delicious, this dal khichdi is for you. With simple ingredients and a easy process, this will be your favourite quick meal.

by Nandita Iyer 
10 Comments
brinjal podi curry
Curry, Diabetic friendly, easy, gluten free, Glutenfree, Tamil Brahmin Recipes, Vegan, Vegetables, vegetarian

Brinjal Podi Curry

June 13, 2006

A South Indian style eggplant / brinjal curry prepared with freshly ground spice powder to give it a crunchy texture

by Nandita Iyer 
4 Comments
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