Tomato and mint flavoured moong dal

Tomato and mint flavoured moong dal

Recipe for a dry moong dal flavoured with mint

Moong dal or split, husked green gram has not always been a favourite - but according to Ayurveda, it is said to be lighter and easier to digest, compared to the more popular toor dal. Khichdi prepared from moong dal and rice is said to be one of the most restorative dishes during an illness. When pressure cooked, this dal tends to get somewhat slimy, which is why I wasn't too kicked about it in my early cooking days. Besides it doesn't have the kind of rich flavour that is inherent to toor dal.

Add some masalas and a good tempering in ghee and moong dal turns more palatable. Cooking moong dal by the boiling method as against the pressure cooking method keeps the texture alive and makes it a much better dish. This dal is perfect for stove top cooking, taking hardly 10 minutes to cook, when soaked for half an hour or so.

This time I added tomatoes and flavoured it with ginger and a pinch of mint powder for a bit of mystery in the background and if I may say so, it did turn out pretty good. This is best had with rotis as it doesn't have any liquid to mix around with rice.

Dry Moong Dal with Mint / Pudina wali Moong Dal

Serves 2 as an accompaniment to rotis

Tomato and mint flavoured moong dalRecipe for a dry moong dal flavoured with mint Moong dal or split, husked green gram has not always been a favourite - but according to Ayurveda, it is said to be lighter and easier to digest, compared to the more popular toor dal. Khichdi prepared from moong dal and rice is said to be one of the mo...

Summary

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  • Coursemain course
  • Cuisineindian
  • Yield2 servings 2 serving
  • Cooking Time15 minutesPT0H15M
  • Preparation Time30 minutesPT0H30M
  • Total Time45 minutesPT0H45M

Ingredients

Moong dal (washed and soaked in 2-3 cups of water for at least 30 minutes)
1/3cups
Oil
1tsp
Cumin seeds
1/2 tsp
Finely chopped or grated fresh ginger root
1/2 tsp
Asafoetida
pinch
Green chillies, finely minced
1-2
Medium tomatoes, finely diced
2
Turmeric powder
1/4 tsp
Water
3/4 cup
Salt or to taste.
1/2 tsp
Dried mint powder
1/2 tsp

Steps

  1. In a pan, heat the oil. Splutter cumin seeds and then add ginger, asafoetida, chillies and saute for 30 seconds.
  2. Add the tomatoes and stir for a minute or so before adding all remaining ingredients except mint powder.
  3. Once water comes to a boil, add soaked moong dal. Cover and cook for around 8-10 minutes, checking in between to add tbsp of water if dal is drying out.
  4. Look for a stage when the dal is cooked, yet keeps its shape well and water is dried out. On a medium flame, this would take around 10 minutes. Sprinkle mint powder towards the end, give it a stir and remove into a bowl. Serve with rotis.

How to prepare dried mint:

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