Rajma Pulao - a complete protein dish for vegetarians

Rajma Pulao - a complete protein dish for vegetarians

Recipe for Rajma Pulao | Indian style rice and beans | Kidney beans Pulao | Kidney beans /Rajma with rice

A combination of rice and beans makes one of the best complete protein options for vegetarians. Between the rice and beans, we get all the essential amino acids, making it a very good source of protein, which is just one of the reasons to love this Rajma Pulao recipe.

A lot of Punjabis consider rajma & rice as one of their favourite Sunday lunches and why not, it is a truly delicious combination where the heartiness of the mildly spiced dal combines with steamed rice to make a perfect mouthful! My Rajma pulao is inspired from the Rajma-Chawal, but a much simpler (almost) one-pot version of the same.

Time Saver Tip:

Cook rajma and save it in the fridge in an airtight container, and this one-pot Rajma Pulao will take you all of 15 minutes in the pressure cooker for a quick weekday lunch or dinner.

Rajma Pulao - a complete protein dish for vegetarians

A few tips on how to make a good rajma pulao:

  1. Choose the smallest variety of Rajma you can get. I prefer the Jammu Rajma.
  2. Pre-cooking the rajma before cooking it with the rice ensures that the rice does not get overcooked.
  3. Use freshly prepared garlic paste for maximum flavour.
  4. If you don't use a pressure cooker, use canned beans. Drain the liquid, rinse off the beans and proceed with the recipe. Pulao can be prepared in a pan with a lid using the absorption method of cooking rice.
Recipe for Rajma Pulao | Indian style rice and beans | Kidney beans Pulao | Kidney beans /Rajma with rice A combination of rice and beans makes one of the best complete protein options for vegetarians. Between the rice and beans, we get all the essential amino acids, making it a very good source of ...

Rajma Pulao

Summary

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  • Coursemain course
  • Cuisineindian
  • Yield3 portions 3 portion
  • Cooking Time30 minutesPT0H30M
  • Preparation Time8 hoursPT8H0M
  • Total Time8 hours, 30 minutesPT8H30M
  • Passive Time20 minutes

Ingredients

Rajma (kidney beans / Jammu variety)
1/3 cup
Basmati rice
1 cup
Ghee
1 tbsp
Bay leaf
1
Cloves
5-6
Sticks cinnamon
2
Cumin seeds
1 tsp
Green cardamom
2
Asafoetida
1/4 tsp
Garlic
5 cloves
Medium onion
1
Stalks spring onion
3
Red chili powder
1/2 tsp
Garam masala powder
1/2 tsp
Salt
1 tsp
Fresh coriander leaves (garnish)
2-3 tbsps

Steps

  1. Soak the dry rajma overnight or for 8 hours in plenty of water. Drain the water and place the rehydrated beans in a small pressure cooker with 2 cups water. Pressure cook for 3 whistles and 5 minutes on sim. When the pressure subsides, open the cooker, drain the cooked rajma and keep aside. The rajma should be cooked thoroughly yet hold its shape.
  2. Peel and coarsely mash the garlic with a mortar-pestle. Peel and slice the onions. Slice off the root part of the spring onions and discard. Slice the white and green portion thinly and keep aside.
  3. Wash the rice 2-3 times and drain the water, keep aside.
  4. In a small pressure cooker, heat ghee. Add the bay leaf, cloves, cinnamon, cumin seeds, cardamom and asafoetida. Stir for 30 seconds on medium heat.
  5. Rajma Pulao - a complete protein dish for vegetarians
    Add sliced onions and spring onions, saute for 2-3 minutes. Stir in the cooked rajma.
  6. Rajma Pulao - a complete protein dish for vegetarians
    Rajma Pulao - a complete protein dish for vegetarians
    Add the washed rice, salt, red chili powder, garam masala. Stir until combined.
  7. Rajma Pulao - a complete protein dish for vegetarians
    Pour 2 cups water into the cooker. Once this comes to a boil, close the cooker lid with the 'weight'. Switch off the flame after 2 whistles.
  8. When the pressure subsides, open the cooker and fluff up the rice. Remove into a hot casserole.
  9. Serve hot with raita and roasted papad for a complete meal.

Serving suggestion:

Rajma Pulao - a complete protein dish for vegetarians
Rajma Pulao, Raita, Papad

To make this vegan, use any vegetable oil instead of ghee.
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